Zeinab Gulzar, BACP
Zeinab Gulzar is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP).
About Zeinab
Zeinab Gulzar is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She has four years of professional experience working in the United Kingdom and supports people who are coping with stress, anxiety, low mood, grief and problems at work or with self-esteem. She believes people know their own story and brings a respectful, strengths-focused stance to sessions.
Zeinab aims to create a calm space where someone can talk through what is worrying them and begin to make small changes that feel manageable.
Background and approach
Her practice includes help with relationship communication, feelings of abandonment, attachment concerns and blended family issues. She also works with body image worries, guilt, shame and the emotional strain that can come with serious illness and end-of-life situations. Zeinab offers practical ways to manage stress and anxiety alongside conversations about meaning, values and what matters most.
She uses approaches that draw on evidence about what helps people feel steadier and more able to cope. Sessions are offered in English and are available to people living outside the United Kingdom as well. Zeinab understands taking the first step can feel hard and aims to meet people with patience and clear, down-to-earth support.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 411115 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Zeinab works with
Everything Zeinab lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Career difficulties
- Depression
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Immigration issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Online support
Finding the best approach is part of the work together. Zeinab invites people to try methods and then reflects with them on what helps most. She adapts plans to each person's goals and preferences so therapy feels collaborative and realistic.
Online sessions are offered by video call, phone, live chat or text-based messaging to fit a range of schedules and needs. Video calls are useful for face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, and chat or messaging suits shorter check-ins or people who prefer not to be on camera. These options make it simpler to fit counselling around work, family and travel commitments.
Frequently asked
What concerns does Zeinab commonly help with?
She helps people with stress, anxiety, grief, low self-esteem, career difficulties and depression, plus related issues such as abandonment, attachment and family of origin problems.
How would you describe her counselling style?
Her style is practical and strengths-focused, offering calm, down-to-earth conversations and tools to manage difficult feelings.
How much experience does she have?
She has four years of professional experience working in the United Kingdom supporting people with a range of emotional concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and she accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions priced?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I start working with her?
Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
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