Veedia Ramalingum, BACP

Attachment-based therapy looks at how early relationships shape current patterns. Online sessions can help someone notice recurring ways of relating and try new responses in a steady, contained setting. Client-centred therapy focuses on the person's own goals and experience; the counsellor listens actively and reflects what is said so people feel understood and can find their own direction. Cognitive behavioural therapy (CBT) mixes discussion with practical exercises such as thought tracking and behaviour experiments to shift unhelpful thinking and responses.

Finding the right mix of approaches is part of the work. The counsellor will talk with the person about their goals and preferences and then suggest which methods to try first. This is a collaborative process and adjustments are made as therapy progresses so the plan stays relevant and useful.

Online formats offer real practical benefits. Video calls allow face-to-face contact when that helps emotional connection. Phone sessions can be useful when lower bandwidth or no camera is preferred. Live chat and text-based messaging work well for brief check-ins, journalling-style reflection, or for people who express themselves better in writing. These options make it easier to fit therapy around work, family and daily life while keeping the focus on progress and comfort.