Valerie Taylor, BACP
Valerie Taylor offers practical, calm support for people feeling overwhelmed by stress, anxiety or big life changes.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +16 more
About Valerie
Valerie Taylor offers practical, calm support for people feeling overwhelmed by stress, anxiety or big life changes. She keeps sessions straightforward and focused so parents and busy adults can get help that fits their day. Valerie writes plainly and listens carefully to find what is most helpful for each person.
She works from the idea that people know their stories best. That strengths and small changes can make a noticeable difference.
Background and approach
In sessions she uses gentle questioning and active listening to help you spot patterns and try new ways of coping. Valerie draws on Client-Centred Therapy to build a warm, respectful space where people can be honest about what’s hard. She also uses Cognitive Behavioural Therapy, which breaks problems into thoughts, feelings and behaviours, and helps you test practical changes.
Over 19 years she has helped people with relationship and family concerns, low self-esteem, grief, trauma and addictions. She also supports those dealing with parenting stress, career pressures, chronic illness and anger. Her work covers mood conditions such as depression and bipolar, and neurodiverse concerns such as ADHD.
Sessions are available across the United Kingdom in English. Valerie offers video calls, phone sessions, live chat and text-based messaging. To begin, clients complete a short matching questionnaire and book a time that suits them.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 78773 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Valerie works with
Everything Valerie lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
Approaches Valerie lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions. It uses simple exercises to test unhelpful beliefs and to try new behaviours that can reduce anxiety, low mood or problems with eating and sleep.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and agree together which methods to try first. That collaborative decision may change over time as needs evolve.
Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when visual cues matter. Phone sessions work when internet bandwidth is limited or for a quick check-in. Live chat and text messaging suit shorter updates, reflection between sessions or people who prefer writing. These options help people access support from different locations across the United Kingdom and keep appointments consistent with work, school runs or caregiving commitments.
Frequently asked
What concerns does Valerie help with?
Valerie helps people facing stress, anxiety, relationship and family concerns, low self-esteem, grief and trauma. She also supports people with addictions, eating issues, parenting strain, anger, career worries and mood conditions including depression and bipolar.
How would you describe her therapeutic style?
Her style is warm, straightforward and collaborative. She combines Client-Centred listening with practical Cognitive Behavioural Therapy tools to spot unhelpful patterns and try small changes.
What is her professional background?
She has 19 years of professional experience working with a range of emotional and behavioural concerns. That experience includes work with trauma, compassion fatigue, chronic illness and attachment issues.
Where is Valerie based and what credential does she hold?
Valerie practises in the United Kingdom and holds BACP credentials as supplied. Sessions are provided to people located in the UK.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability and is provided through a subscription model. The subscription can be cancelled at any time.
How do I begin working with Valerie?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Samantha McEwan
BACP
4 years in practice BACP
Experienced BACP counsellor for stress and trauma
- Stress & Anxiety
- Relationship
- Trauma and Abuse
James Maynard
BACP
3 years in practice BACP
Supportive integrative counsellor for everyday challenges
- Stress & Anxiety
- Trauma and Abuse
- Grief
Ashleigh Brown
BACP
6 years in practice BACP
Practical, compassionate therapy focused on everyday change
- Stress & Anxiety
- Addictions
- Trauma and Abuse