Tracy Campbell, NCPS
Tracy Campbell is a counsellor with five years' experience supporting people through anxiety, grief and major life changes.
- Stress & Anxiety
- Family conflicts
- Trauma and Abuse
- +15 more
About Tracy
Tracy Campbell is a counsellor with five years' experience supporting people through anxiety, grief and major life changes. She holds NCPS and draws on a background in nursing to understand worries about health and chronic illness. Tracy aims to offer a space where people are truly heard, without judgement or being told what to do.
She listens closely and helps clients name what matters most. Sessions focus on making sense of feelings and finding practical steps forward.
Background and approach
No feeling is dismissed and difficult memories can be brought into the conversation at the client's pace. Tracy uses a mix of approaches to suit each person. She draws on client-centred work to prioritise the client's experience, cognitive behavioural tools to spot unhelpful thinking patterns, and mindfulness to help with stress and sleep.
She also integrates relational ideas when people want to understand repeated relationship patterns. Her nursing experience informs how she supports health anxiety and adjustment to medical diagnoses. She also helps people struggling with addiction, compassion fatigue, career stress, and life transitions.
Sessions are offered in English and designed to fit around day-to-day life. Tracy describes her role as walking alongside people while they make changes. She encourages practical steps, paced at the client's comfort, and aims to make the process straightforward and approachable.
To begin, clients follow the platform matching steps and book a session that suits them.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS19-07733 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Tracy works with
Everything Tracy lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Grief
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counselling
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
Approaches Tracy lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive behavioural therapy, or CBT, looks at how thoughts, feelings and behaviours interact. It helps people notice unhelpful thinking patterns and try small behavioural changes to reduce anxiety, improve sleep, or manage low mood. Mindfulness techniques are also used to reduce stress and support emotional regulation.
Finding the right mix of approaches is a collaborative process. Tracy will work with each person to decide which methods to try first, based on their goals and what feels most helpful. She adjusts the plan over time as needs change.
Online sessions give practical flexibility. Video calls allow face-to-face conversation when that feels useful, phone sessions need less bandwidth and can be easier to fit into a break, and live chat or text-based messaging can suit brief check-ins or days when typing feels easier. These options make it simpler to keep therapy consistent around work, appointments and daily life.
Frequently asked
What issues does Tracy help with?
She works with stress, anxiety, grief, trauma and abuse, addictions, low self-esteem and depression, among other concerns listed in her profile.
What is her therapeutic style like?
Her style is listening-led and practical, combining gentle, client-centred listening with techniques to change unhelpful thoughts and manage stress.
How much clinical experience does she have?
She has five years of professional experience and a previous career in nursing that informs her work with health-related worries.
Where is she based and what credential does she hold?
She practises from the United Kingdom and holds NCPS as her listed credential.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging according to their preference.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Samantha McEwan
BACP
4 years in practice BACP
Experienced BACP counsellor for stress and trauma
- Stress & Anxiety
- Relationship
- Trauma and Abuse
James Maynard
BACP
3 years in practice BACP
Supportive integrative counsellor for everyday challenges
- Stress & Anxiety
- Trauma and Abuse
- Grief
Ashleigh Brown
BACP
6 years in practice BACP
Practical, compassionate therapy focused on everyday change
- Stress & Anxiety
- Addictions
- Trauma and Abuse