Tina Cooney, BACP
Tina Cooney welcomes people who are feeling overwhelmed by stress, anxiety, parenting challenges or difficult family dynamics.
- Stress & Anxiety
- Family conflicts
- Trauma and Abuse
- +5 more
About Tina
Tina Cooney welcomes people who are feeling overwhelmed by stress, anxiety, parenting challenges or difficult family dynamics. She introduces straightforward ways to talk through immediate worries and practical steps to make day-to-day life easier. Tina writes simply and calmly, and aims to make sessions feel manageable for someone who may be worried or short on time.
Tina holds BACP, which is the British Association for Counselling and Psychotherapy registration, and she has five years of professional experience.
Background and approach
She uses a mix of approaches so conversations and activities are shaped around what each person finds helpful. The focus is on small, realistic changes rather than jargon or long assessments. Her work often includes attention to past trauma, parenting stresses and relationship tensions within families.
She can help people who feel stuck after separation, abandonment, or difficult childhood experiences. She also supports those dealing with anger, dissociation, communication problems, caregiver stress and feelings of emptiness. Tina combines cognitive behavioural ideas with mindfulness and acceptance-based techniques.
She also draws on attachment-informed thinking to understand how early relationships affect current reactions. Sessions typically involve talking, practical exercises and short at-home tasks to try between meetings. Most sessions are offered online by video call or phone, and messaging options are also available for shorter check-ins.
People can choose the format that best fits their daily routine and needs.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 389691 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Tina works with
Everything Tina lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tina lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Narrative Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work together. The therapist will discuss goals, try different ways of working and adapt methods to what feels most helpful. This is a collaborative process where the person's preferences guide which techniques are used.
Online therapy offers several practical options including video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face interaction for deeper conversation and exercises. Phone sessions are useful when bandwidth is limited or a quieter audio check-in fits a short break. Messaging and live chat suit brief check-ins, reflections between sessions or when typing feels easier than speaking. These formats make it simpler to fit therapy around work, school and caring responsibilities and to maintain continuity when travel or changing schedules arise.
Frequently asked
What concerns does Tina commonly help with?
Tina helps people facing stress, anxiety, family conflict, trauma and parenting difficulties, plus related issues such as anger and emptiness.
What is her therapeutic style like?
Her style is practical and down-to-earth, combining talking with short exercises and tasks to try between sessions.
How much professional experience does she have?
She has five years of professional experience working with adults on a range of personal and family concerns.
What are her credentials and location?
Tina is registered with BACP and is based in the United Kingdom.
Which languages and international options are offered?
Sessions are offered in English and she accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging for shorter check-ins.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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