Stephanie Aylott, BACP
Stephanie Aylott is a counsellor who uses evidence-based therapeutic techniques to help people manage stress and anxiety.
About Stephanie
Stephanie Aylott is a counsellor who uses evidence-based therapeutic techniques to help people manage stress and anxiety. She offers straightforward support for grief, low self-esteem and depression. She focuses on practical steps people can take to feel steadier in daily life.
Stephanie has three years of professional experience in the United Kingdom and holds BACP registration. She listens without judgement and helps clients talk through difficult feelings. Sessions aim to be calm and focused so people can make small, useful changes.
Background and approach
Her work covers coping with life changes and dealing with loss and bereavement. She also supports people facing issues such as abandonment, attachment concerns, and communication problems. Practical strategies are used alongside time to reflect on past patterns.
Stephanie has experience with people affected by addiction, domestic violence, and cancer, and with those wrestling with guilt, shame and forgiveness. She also works with people who identify with neurodivergence such as autism and Asperger syndrome and with avoidant personality patterns. In sessions she encourages clear, simple goals and steady progress.
She helps people build confidence, manage setbacks and discover what works for them. The emphasis is on realistic, achievable steps that fit everyday life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 413660 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Stephanie works with
Everything Stephanie lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Cancer
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Immigration issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Online support
Another approach emphasises understanding early attachment and relationship patterns. Sessions look at past and current connections to help people make different choices in relationships and to cope with abandonment or communication problems.
Finding the right way of working is part of the process. The therapist will talk with clients about goals and preferences and together decide which techniques fit best. That collaborative plan is reviewed as therapy progresses so the approach can change if needed.
Online therapy offers flexibility to fit sessions around a busy life. Video calls allow face-to-face conversation when more connection is helpful. Phone sessions take less bandwidth and can be simpler for a short check-in. Live chat and text-based messaging suit people who prefer writing, want brief check-ins, or need to work through thoughts between sessions.
Frequently asked
What kinds of concerns does she help with?
She supports people with stress, anxiety, grief, low self-esteem and depression, and with coping through major life changes.
What is her therapeutic style like?
The approach is evidence-based and practical, with time to talk and clear steps to manage daily challenges.
How much clinical experience does she have?
She has three years of professional experience working with people in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work together with her?
She does not accept international clients at this time.
What session formats are available?
She works via video calls, phone sessions, live chat and text-based messaging.
How does the cost and booking process work?
Cost varies with location and therapist availability and uses a subscription that can be cancelled at any time; to start, select the Start Therapy button, complete a short matching questionnaire and schedule a session.
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