Simone Ellington, NCPS

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then choosing actions that match what matters to you; it can help with anxiety, low mood and living with ongoing challenges. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and helps people test and change patterns that cause distress; it is useful for worry, sleep problems and unhelpful habits. Client-Centred Therapy emphasises a respectful, non-judgemental relationship where the counsellor listens closely and follows the client’s pace to build self-understanding and confidence.

Choosing the right approach is part of the work together. Simone will discuss options and adapt techniques to fit a person’s goals, energy levels and life circumstances. That collaborative process means methods can change over time as needs evolve.

Online therapy offers practical flexibility. Video calls give the closest experience to an in-person session and work well for deeper conversations. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging suit people who prefer written communication or who want support between longer sessions. These options make it easier to fit therapy around work, family and daily life while working with registered or accredited professionals and therapists.