Sheena Jones, NCPS
Sheena Jones is a counsellor with six years of practice and the NCPS credential.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +15 more
About Sheena
Sheena Jones is a counsellor with six years of practice and the NCPS credential. She is based in the United Kingdom and works in English. Sheena’s background includes clinical roles that inform how she supports people facing difficult life moments.
Sheena helps with stress, anxiety, low mood and depression. She also supports people dealing with relationship and family concerns, self-esteem struggles, grief, trauma and abuse, and parenting stresses. Sheena has an additional focus on ADHD, bipolar and mood disorders, and on neurodiversity-related issues such as autism and Asperger syndrome.
Background and approach
Her approach is person-centred and attachment-aware. Sheena aims to build a trusting working relationship where people feel listened to and respected. Sessions are adapted to each person’s needs, pace and goals rather than following a one-size-fits-all plan.
Sheena draws on mindfulness and solution-focused ideas to help people manage overwhelming feelings and to set practical steps forward. She also uses existential questions to help people reflect on values, meaning and life direction when facing big changes. Sessions are offered online by video, phone, live chat or text messaging, and international clients are accepted.
Therapy uses a subscription model that can be cancelled at any time and costs vary with location and therapist availability. To start, a person selects the Start Therapy button, completes a short matching questionnaire and then schedules sessions according to the therapist’s availability.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS21-00994 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sheena works with
Everything Sheena lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Cancer
- Chronic pain, illness, and disability
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- Family problems
- Guilt and shame
- Intellectual disability
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sheena lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Existential Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Client-centred work places the person’s experience at the heart of the session. The counsellor listens without judgement and follows the person’s pace, which can help with low mood, anxiety and the stress of life transitions.
Existential therapy invites questions about meaning, choice and responsibility. It can support people facing big life changes, questions about purpose, or feelings of disconnection.
Finding the right mix of approaches is part of the process. Sheena works collaboratively to match methods to a person’s needs, goals and preferences rather than applying a single technique from the start. Together they review what helps and adjust the focus as therapy progresses.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls are useful for face-to-face conversation and visual cues, phone sessions can fit into a short work break or when bandwidth is limited, live chat suits brief check-ins, and text messaging allows ongoing reflection without being on camera. These options aim to make therapy more flexible and easier to fit into daily life.
Frequently asked
What concerns does Sheena commonly help with?
Sheena works with stress, anxiety, depression and low mood, as well as relationship and family difficulties, parenting strains, self-esteem, grief, trauma and abuse, and intimacy-related issues.
What is her therapeutic style like?
Her practice is person-centred and attachment-aware, with practical elements from mindfulness and solution-focused ideas to manage feelings and set small goals.
How much clinical experience does she have?
She has six years of experience working as a counsellor and brings that background into her work with clients.
What credentials and region are relevant?
Sheena holds the NCPS credential and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
Sheena offers video calls, phone sessions, live chat and text-based messaging to suit different preferences.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
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