Sarah Jackson, NCPS
Sarah Jackson works with people who are struggling with stress, anxiety, depression and low self-esteem.
- Stress & Anxiety
- Family conflicts
- Self Esteem
- +16 more
About Sarah
Sarah Jackson works with people who are struggling with stress, anxiety, depression and low self-esteem. She supports those facing relationship and intimacy issues, addiction, grief and trauma, and people coping with life changes such as career transitions or parenting strains. Sarah also addresses sleep and eating difficulties, anger, and concerns linked to ADHD or bipolar conditions.
Sarah has six years of experience and holds NCPS. She believes people are the experts in their own lives and brings a warm, respectful approach to sessions.
Background and approach
Her style is practical and down to earth, with an emphasis on listening first and building on existing strengths. In sessions she uses client-centred work to follow each person’s priorities. Mindfulness practices are offered to help with stress, sleep and emotional regulation.
Hypnotherapy is also available as a way to access deeper relaxation and support habit change. Sessions tend to be collaborative and paced to suit the individual. Sarah will help set goals and check progress at a steady rhythm.
She encourages small, achievable steps and uses straightforward language rather than clinical terms. Sarah works with a wide range of concerns including relationship difficulties, family problems, caregiver stress, issues around identity and sexuality, and challenges linked to ageing or life stage.
Her approach aims to make therapy something people can fit into busy lives and to build practical tools they can use afterward.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS22-04082 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sarah works with
Everything Sarah lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- ADHD
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Sarah lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Mindfulness Therapy uses simple attention exercises and breathing practices to reduce stress and improve sleep. It teaches ways to notice thoughts and bodily sensations, which can be helpful for anxiety, depression and anger management.
Hypnotherapy involves guided relaxation and imagery to support habit change and access calmer mental states. It is offered as a tool for issues such as poor sleep, addictive patterns and strong emotional reactions.
Finding the right approach is part of the work. The therapist will discuss options and together with the client decide which methods fit their goals and preferences. This is a collaborative process that can change as needs evolve.
Online formats make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation, phone sessions can be useful when bandwidth is limited, live chat suits short check-ins and text-based messaging supports ongoing reflection between sessions. These options offer flexibility so people can choose what works best for them.
Frequently asked
What kinds of problems can Sarah help with?
She supports people with stress, anxiety, depression, self-esteem and relationship concerns, as well as trauma, grief, addiction and parenting strains.
How would she describe her therapy style?
Her style is client-centred and collaborative, focused on listening and building on strengths while using practical steps and clear language.
What experience does she bring?
Sarah has six years of professional experience working with a broad range of emotional and behavioural issues.
What qualifications and location are listed?
Sarah holds NCPS and practises in the United Kingdom.
Which languages and international options are offered?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Therapy is offered by video calls, phone sessions, live chat and text-based messaging to suit different needs.
How are sessions charged?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to therapist availability.
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