Sarah Cree, BACP
Sarah Cree is a counsellor with six years' experience in independent practice.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +18 more
About Sarah
Sarah Cree is a counsellor with six years' experience in independent practice. She brings a calm, compassionate presence and aims to help people feel seen and heard. Her work focuses on practical steps to make day-to-day life easier and more manageable.
Sarah uses an integrative, person-centred style. Sessions are tailored to each person's needs and can include practical tools for managing stress and anxiety. She also offers support around relationship strain, grief, addiction, and identity concerns such as LGBT issues.
Background and approach
She has worked extensively with neurodivergent people and offers targeted help for ADHD and autism. Sarah also supports people coping with sleep disruption, menopause transitions, and long-term health or caregiver stress. Her background includes work with trauma, abuse, dissociation, and domestic violence, so she attends closely to safety and pacing in sessions.
Therapeutic approaches include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), mindfulness and solution-focused methods. These are blended with person-centred listening so clients can set the pace and focus of their work. Sarah also draws on creative practices such as expressive writing when useful.
She is a BACP member, which indicates registration with the British Association for Counselling and Psychotherapy. Sessions are offered in English and are available to people in the United Kingdom and internationally. Practical problems like sleep, eating, work stress and communication are commonly addressed alongside deeper emotional work.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 385167 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sarah works with
Everything Sarah lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sarah lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is collaborative. The therapist will talk about options and try methods that fit the person’s needs, goals and preferences. It is normal to adapt the plan as work progresses so sessions stay practical and relevant.
Online therapy offers several practical benefits. Video calls let people speak face to face without travelling. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing, want to pace their replies, or need a flexible way to fit therapy into a busy day. These options help make therapy more accessible and easier to fit around work, caring duties or other commitments.
Frequently asked
What kinds of problems does Sarah focus on?
Sarah works with stress, anxiety, depression, grief, trauma and abuse, addictions, and relationship or intimacy-related issues. She also supports people with eating and sleeping problems, parenting strain, career concerns and identity issues including LGBT matters.
How would you describe her therapeutic style?
Her style is person-centred and practical. Sessions mix listening with tools from CBT, DBT, mindfulness and solution-focused work to help people manage feelings and change patterns.
What is her background and experience?
She has six years of experience in independent practice and around a decade of work supporting neurodivergent people. Her background includes work with trauma, neurodivergence and creative therapeutic techniques.
What professional credentials and location apply?
She is a BACP member, which reflects registration with the British Association for Counselling and Psychotherapy. She practices from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and international clients are accepted.
What formats are offered for sessions?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging depending on what suits the person.
How are fees and payment arranged?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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