Sara Sukhija, BACP
Sara Sukhija offers calm, practical support for people feeling overwhelmed by stress, anxiety or big life changes.
- Stress & Anxiety
- Relationship issues
- Grief
- +16 more
About Sara
Sara Sukhija offers calm, practical support for people feeling overwhelmed by stress, anxiety or big life changes. She presents a steady presence and helps clients talk through painful feelings, confusing relationships and problems that keep coming up. Sara uses clear, everyday language so conversations are easy to follow, even when emotions run high.
She practises psychodynamic therapy, which looks at patterns from the past and how they affect the present.
Background and approach
Sessions focus on understanding recurring feelings and behaviour, so people can make different choices and feel less stuck. The work often uncovers underlying issues such as attachment, abandonment or long-standing trust problems. Sara has three years of experience and holds BACP registration, which is shown as BACP.
She has supported people with depression, anxiety, trauma and addiction, and also addresses concerns such as body image, chronic illness, caregiver stress and grief. Her approach is gentle and exploratory rather than rushed. Online and remote formats are available, including video calls, phone sessions, live chat and text-based messaging.
These options let people fit therapy around work, family and other commitments without long travel. To begin, a short intake and matching process determines whether her way of working fits a person’s goals. From there sessions are scheduled to suit both parties, and the emphasis stays on steady progress and practical understanding.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 377540 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sara works with
Everything Sara lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sara lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Therapy is carried out so that choosing the right approach is collaborative. The counsellor will listen to a person’s goals, worries and preferences, then suggest ways of working that fit. If a different pace or focus is needed over time, that choice is made together.
Online sessions are offered via video calls, phone, live chat or text-based messaging to make therapy easier to fit into busy lives. Video lets people read facial expressions and have a closer conversation, phone calls work well when bandwidth is limited, chat is useful for shorter check-ins and messaging can support ongoing reflection between sessions. These options increase flexibility and make it simpler to keep continuity of care when travel or time is difficult.
Frequently asked
What kinds of concerns does this counsellor work with?
The practice addresses stress, anxiety, depression and grief and covers relationship and intimacy-related problems. Other areas include addiction, eating and sleeping issues, career concerns and coping with life changes.
How would you describe the therapeutic style?
Sessions use psychodynamic therapy to look at past patterns and how they appear now. The style is exploratory, aiming to increase understanding and reduce repeated unhelpful reactions.
What is the counsellor's background and experience?
Sara has three years of professional experience working with people facing trauma, trust issues, depression and addiction. Her work also includes caregiver stress, chronic illness and body image concerns.
Where is the counsellor based and what credential do they hold?
The counsellor practises in the United Kingdom and holds BACP registration, shown as BACP.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Therapy is offered by video calls, phone sessions, live chat and text-based messaging to allow flexible ways to meet.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the counsellor's availability.
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