Rosie Lennon, BACP
Rosie Lennon uses a blend of practical, evidence-informed approaches to help people find clearer ways forward.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +20 more
About Rosie
Rosie Lennon uses a blend of practical, evidence-informed approaches to help people find clearer ways forward. She meets clients with calm, direct attention and focuses on building useful skills and clearer thinking. Rosie is based in the United Kingdom and holds BACP accreditation.
She has four years of professional experience supporting people with common and complex concerns. Rosie works with stress and anxiety, depression, and mood disorders. She also helps people who are dealing with grief, trauma and abuse, and addiction-related struggles.
Background and approach
Relationship tensions, parenting strain, and family problems are other areas she addresses in conversation and planning. Her approach draws on Cognitive Behavioural Therapy to challenge unhelpful thoughts and Acceptance and Commitment Therapy to help clients identify values and take meaningful steps. Attachment-based ideas inform her work on closeness and intimacy, and elements of Dialectical Behaviour Therapy support emotion regulation and coping skills.
Sessions focus on clear goals, short-term skills and steady progress. Rosie explains ideas plainly and tailors conversations to each person’s needs. She aims to help people notice what matters to them and to practise practical steps between sessions.
People can expect a straightforward, respectful working style. Rosie supports issues such as ADHD, eating and sleeping difficulties, low self-esteem, and life transitions. She also works with concerns like career stress, compassion fatigue, and questions about life purpose and finances.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 383333 | August 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Rosie works with
Everything Rosie lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Communication problems
- Control issues
- Divorce and separation
- Eating and food-related issues
- Family problems
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counselling
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Workplace issues
- Young adult issues
Approaches Rosie lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is part of the process. Rosie works collaboratively to find which methods fit the person and the problem. She will discuss goals, try different strategies, and adjust the plan as needed so therapy stays relevant to each person’s life.
Online sessions can be arranged as video calls, phone conversations, live chat, or text-based messaging to suit different needs. Video calls work well for in-depth conversation and exercises. Phone sessions can fit into a short break or when bandwidth is limited. Live chat and messaging allow brief check-ins, flexible notes between meetings, and ongoing support without waiting for a scheduled call.
Frequently asked
What concerns does Rosie help with?
She supports a wide range of issues including stress, anxiety, depression, grief, trauma and abuse, addictions, relationship and family problems, parenting strain, and mood disorders.
What style of therapy does she use?
Rosie uses a mix of approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Dialectical Behaviour Therapy (DBT) to suit different needs.
How much experience does Rosie have?
Rosie has four years of professional experience working with people on a range of emotional and practical problems.
What are Rosie’s credentials and where is she based?
She holds BACP accreditation and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Rosie offers video calls, phone sessions, live chat, and text-based messaging as ways to meet remotely.
How does payment and cost work?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with Rosie?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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