Rebecca Hepburn, BACP
Rebecca Hepburn offers support for stress, anxiety, relationship strain, grief, low self-esteem and depression.
- Stress & Anxiety
- Relationship issues
- Grief
- +17 more
About Rebecca
Rebecca Hepburn offers support for stress, anxiety, relationship strain, grief, low self-esteem and depression. She also helps with trauma and abuse, intimacy and sexuality concerns, eating and sleeping difficulties, parenting stress, ADHD and career worries. Rebecca uses plain speech and a calm manner to make it easier to talk about hard things.
Sessions begin with listening. She aims to understand what matters most to each person before suggesting ways forward.
Background and approach
Conversations are practical and focused on what the client wants to change in daily life. Rebecca works from a mix of well-known approaches. Client-Centred Therapy puts the client’s perspective at the centre of the work.
Cognitive Behavioural Therapy helps spot unhelpful thinking patterns and try different coping strategies. Narrative Therapy looks at the stories people tell about themselves and how those stories might be reshaped. Her background includes five years of experience in UK settings such as hospitals, schools and independent practice.
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP. That experience informs how she tailors sessions to different needs. People who choose Rebecca often want clear steps and an empathic ear.
She can support people through life changes, grief and ongoing mood concerns. Conversations are practical, respectful and paced to suit each person.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 401045 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Rebecca works with
Everything Rebecca lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- LGBT
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Rebecca lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the process. Rebecca will work with the client to choose methods that match their goals, preferences and the issues they bring. That decision is collaborative and can change as progress is made.
Online formats such as video calls, phone sessions, live chat and text-based messaging make it easier to fit therapy into a busy life. Video works well for in-depth conversations, phone calls suit people with limited bandwidth, short live chats are useful for quick check-ins, and messaging lets someone reflect between sessions. These options offer flexibility in timing and communication style while keeping the focus on practical progress and the client’s needs.
Frequently asked
What issues can Rebecca help with?
Rebecca supports people facing stress, anxiety, depression, grief, relationship and intimacy difficulties, ADHD, trauma and related concerns from the provided list.
What is her therapeutic style like?
She listens first and works collaboratively. Sessions are practical and focused on real-life steps the client can try between meetings.
What experience does she bring?
She has five years of experience working in UK psychiatric hospitals, schools and independent practice, using that background to shape her approach.
What credentials and location are listed?
Rebecca is listed with BACP, which appears as her credential, and is based in the United Kingdom operating on GMT time.
Which languages are supported and can she work internationally?
Sessions are offered in English and she accepts international clients.
Which session formats does she offer?
She works online through video calls, phone sessions, live chat and text-based messaging according to the platform options.
How does payment and cost work?
Cost varies with location and therapist availability and sessions are provided via a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
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