Rasha Jorany, NCPS
Rasha Jorany uses evidence-based talking therapies to help people cope with stress, anxiety and life changes.
- Stress & Anxiety
- Family conflicts
- Sleeping disorders
- +17 more
About Rasha
Rasha Jorany uses evidence-based talking therapies to help people cope with stress, anxiety and life changes. She combines practical techniques with compassionate listening to make therapy feel real and usable. Rasha works in English and Arabic and is based in the United Kingdom.
She holds the NCPS credential and has six years of clinical experience. Rasha helps people tackle low mood, sleep problems and issues with self-esteem. She also supports those dealing with trauma and abuse, grief, intimacy-related difficulties, eating and food-related concerns, and compassion fatigue.
Background and approach
Relationship strains, communication problems, jealousy and infidelity are also within her focus. Her approach blends Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Client-Centred methods. In sessions she will help people notice unhelpful thinking patterns and try small, practical changes.
Work can include exploring emotions, building coping skills and rehearsing new ways of responding. Rasha also uses elements of Dialectical Behaviour Therapy and Emotionally-Focused Therapy to help regulate strong emotions and improve connection with others. She aims to make each session straightforward, with clear steps and achievable goals.
Many people appreciate having concrete tools they can use between sessions. Sessions are available by video call, phone, live chat or text-based messaging and can be arranged for international clients. Getting started involves a short matching questionnaire and scheduling through the service you choose to use.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS17-05637 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Rasha works with
Everything Rasha lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Sleeping disorders
- Self esteem
- Depression
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Attachment issues
- Body image
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Eating and food-related issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
Approaches Rasha lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also works with Cognitive Behavioural Therapy, a structured method that helps identify unhelpful thoughts and test them with real-life changes. CBT is commonly used for low mood, sleep problems, worry and confidence issues.
Finding the right approach is part of the work. Rasha will discuss options and decide together with each person which methods fit their goals and preferences. That collaborative choice helps make sessions feel relevant and manageable.
Online therapy offers flexibility for different routines and needs. Video calls let people use gestures and tone, phone sessions work well when bandwidth is limited, live chat suits shorter check-ins, and text messaging supports ongoing check-ins between sessions. These formats make it easier to fit therapy around work, childcare or travel while keeping a steady therapeutic process.
Frequently asked
Which concerns does Rasha commonly help with?
She supports people with stress, anxiety, depression, sleep problems and low self-esteem, as well as trauma, grief and intimacy-related issues.
What is her therapeutic style like?
Rasha uses a mix of practical, evidence-based approaches and client-centred listening. Sessions focus on noticing patterns, building skills and trying small changes.
How much clinical experience does she have?
She has six years of experience working with a range of concerns including eating-related issues, anger, compassion fatigue and ADHD-related coping.
Where is she based and what credential does she hold?
She is based in the United Kingdom and holds the NCPS credential as provided in her profile.
In which languages can sessions be held?
Sessions are offered in English and Arabic, and Rasha accepts international clients.
What session formats are offered?
Therapy is available by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How does payment and cost work?
Costs vary with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin working with Rasha?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.
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