Rajitha Cruz, BACP
Rajitha Cruz offers a calm, straightforward approach for people feeling overwhelmed by stress, anxiety, relationship strain, grief or life changes.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +15 more
About Rajitha
Rajitha Cruz offers a calm, straightforward approach for people feeling overwhelmed by stress, anxiety, relationship strain, grief or life changes. She is named up front so readers know who they will meet. Sessions are conversational and aimed at helping people understand what is happening and find clear next steps.
Rajitha describes herself as an integrative counsellor who adapts methods to each person. She listens without judgement and helps clients make sense of difficult emotions and patterns.
Background and approach
She often focuses on thoughts and behaviours that get in the way of daily life and on building self-awareness. Practical change and emotional understanding sit side by side in her work. She may use techniques drawn from cognitive behavioural approaches to challenge unhelpful thinking.
She also draws on psychodynamic ideas to look at how past experiences shape current feelings. Rajitha works with a wide range of concerns such as addiction, trauma and abuse, depression, intimacy-related problems, parenting stress, sleep problems and career worries. Additional focus areas include attachment difficulties, body image, codependency and issues arising from separation and blended family dynamics.
She holds the BACP credential from the British Association for Counselling and Psychotherapy and completed a Counselling and Psychotherapy Central Awarding Body course. Rajitha speaks English and Tamil and offers sessions online and by phone to people both in the United Kingdom and internationally. Her style is warm and practical.
Early sessions tend to explore immediate priorities and set small goals. Later work can look deeper at patterns and past experiences to support longer term change.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 390179 | February 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Rajitha works with
Everything Rajitha lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
Approaches Rajitha lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, or CBT, looks at how thoughts and behaviours interact and offers practical tools to change unhelpful patterns. It is useful for problems such as anxiety, low mood, sleep difficulties and some relationship stresses.
Finding the right approach is part of the work together. Rajitha will discuss goals, preferences and what feels most helpful, then tailor techniques to suit each person. That collaborative process helps decide whether to focus on short-term problem solving or deeper exploration of past experiences.
Online therapy with video calls, phone sessions, live chat or text-based messaging makes it easier to fit counselling into busy lives. Video sessions allow face-to-face conversation; phone calls can be simpler if bandwidth is limited; live chat or messaging work well for brief check-ins or when writing feels easier. These options offer flexibility in scheduling and let people choose the format that best meets their needs.
Frequently asked
What kinds of problems does Rajitha help with?
She supports people facing stress, anxiety, depression, trauma and abuse, relationship and intimacy-related issues, addictions, grief, sleep problems and career concerns.
How would you describe her therapeutic style?
Her style is integrative and conversational, combining practical techniques and reflective work to address both immediate problems and deeper patterns.
What is her professional background?
Rajitha completed a Counselling and Psychotherapy Central Awarding Body course and has three years of experience working as a counsellor.
Where is she based and what credential does she hold?
She works from the United Kingdom and holds the BACP credential from the British Association for Counselling and Psychotherapy.
Which languages are available for sessions?
Sessions are offered in English and Tamil.
What session formats does she offer?
She provides video calls, phone sessions, live chat and text-based messaging as ways to work together.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Samantha McEwan
BACP
4 years in practice BACP
Experienced BACP counsellor for stress and trauma
- Stress & Anxiety
- Relationship
- Trauma and Abuse
James Maynard
BACP
3 years in practice BACP
Supportive integrative counsellor for everyday challenges
- Stress & Anxiety
- Trauma and Abuse
- Grief
Ashleigh Brown
BACP
6 years in practice BACP
Practical, compassionate therapy focused on everyday change
- Stress & Anxiety
- Addictions
- Trauma and Abuse