Paige Whiteley, BACP

Paige uses evidence-based therapeutic techniques in a way that suits each person. One common strand is person-centred work, which focuses on listening closely and following what feels most important to the client; this helps with anxiety, low mood, and finding clarity in relationships. Another approach she uses looks at how past experiences shape current beliefs and reactions, helping people who have experienced trauma or long-standing patterns to rethink those patterns and try new responses.

Finding the right approach is part of the process. Paige will work collaboratively to choose and adapt methods based on a person’s needs, goals and preferences. She aims to explain options clearly and to check in regularly so the work stays useful and relevant.

Online sessions are offered by video call, phone, live chat and text messaging to give practical flexibility. Video calls allow face-to-face conversation when visual connection matters. Phone sessions use less bandwidth and can be a good option for shorter check-ins. Live chat and text messaging suit people who prefer to write or need support outside a scheduled call. These options make it easier to fit therapy around work, childcare and other life demands.