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Natasha Lewis, BACP

Online sessions across the UK 9+ years in practice

Natasha Lewis helps people facing stress, anxiety, relationship strain, grief and addiction.

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About Natasha

Natasha Lewis helps people facing stress, anxiety, relationship strain, grief and addiction. She also supports those dealing with sleep problems, low self-esteem, career concerns and life changes. Natasha uses straightforward language and a calm presence in sessions.

Natasha is BACP, which means she is registered with the British Association for Counselling and Psychotherapy. She has nine years of experience and offers one-to-one work as well as support for couples who want to look at how they relate to each other.

Background and approach

Sessions are shaped around what each person hopes to achieve. Her way of working draws on a mix of approaches. Sometimes she focuses on what is happening now and practical steps to manage thoughts and feelings.

Other times she helps people look at patterns from the past that keep repeating in the present. She adapts the work to suit the issue and the person in front of her. In couple conversations she uses emotionally-focused work to help partners notice and change negative cycles and repair attachment injuries.

For individuals she offers space to process emotion, reflect on behaviour and challenge unhelpful thinking. She also points people towards other services when extra support would help. Sessions aim to be warm, direct and goal aware.

Natasha invites people to set clear goals and to check progress as therapy continues. This keeps the work practical and focused on real change.

Details from the counsellor's public professional profile · registration number listed ← Browse all counsellors

Registration

BodyRegistration numberExpires
BACP 199515 April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

What Natasha works with

Everything Natasha lists, in their own terms.

Approaches Natasha lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

Client-centred therapy focuses on creating a respectful, non-judgemental space where the person sets the pace and priorities; it helps when someone needs to feel heard and make sense of personal goals. Cognitive behavioural therapy (CBT) looks at the link between thoughts, feelings and actions and works well when the aim is to change unhelpful thinking or manage anxiety and mood. Emotionally-focused therapy (EFT) helps partners recognise negative interaction cycles and repair emotional disconnection to rebuild trust and closeness.

Choosing which approach to use is a shared process. The therapist will discuss options, try things that fit the presenting problem and adjust the work as goals and needs become clearer. This collaborative way helps identify the most useful mix of techniques for each person or couple.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy easier to fit into daily life. Video calls allow face-to-face conversation, phone sessions can be shorter or use less bandwidth, chat offers a written way to think things through in the moment and messages let people reflect between sessions. These formats make therapy more flexible and accessible for those balancing work, family or travel.

Frequently asked

What concerns does Natasha address?

She supports people with stress, anxiety, depression, grief, relationship and intimacy issues, addictions, sleeping problems and a range of family and attachment difficulties.

How does Natasha approach therapy?

Her style is integrative and client-led. She blends client-centred listening with focused techniques to reflect, process and change unhelpful thoughts and patterns.

What is her professional background?

She has nine years of clinical experience and works with individuals and couples, drawing on several therapy models to fit each persons needs.

Where is she based and what credential does she hold?

She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy (BACP).

Which languages are available for sessions?

Sessions are offered in English and she accepts clients from outside the UK.

What session formats are offered?

Therapy can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are sessions paid for?

Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin if I want to work with her?

Select the Start Therapy button, complete the short matching questionnaire and then schedule according to the therapists availability.

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