Natalie Moseley, BACP

Client-Centred Therapy focuses on listening and understanding your experience without judgement, helping you feel heard and clearer about what you want to change. It is useful for people who need space to talk through feelings and decide next steps.

Cognitive Behavioural Therapy, or CBT, looks at unhelpful thoughts and behaviours and teaches practical techniques to change them. It tends to suit depression, anxiety and stress where learning new ways to think and act can reduce symptoms.

Solution-Focused Therapy is short-term and goal oriented. It helps people identify small, realistic steps and build on what is already working in their life, which can be helpful for coping with life changes, motivation or practical problems.

Choosing the right approach is part of the work. The therapist will discuss your needs, goals and preferences and together you will decide which methods to try. That collaborative process means approaches can be adjusted as you progress.

Online sessions give practical benefits. Video calls let you read non-verbal cues and work through material more fully. Phone sessions may fit a busy day or need less bandwidth. Live chat and text-based messaging are useful for short check-ins, immediate reflections and ongoing support between sessions. These options make therapy more flexible and easier to fit around family life, work or mobility challenges.