Namreen Ranjha, BACP
Namreen Ranjha offers calm, practical support for people feeling overwhelmed by stress, anxiety or big life changes.
- Stress & Anxiety
- Relationship issues
- Grief
- +18 more
About Namreen
Namreen Ranjha offers calm, practical support for people feeling overwhelmed by stress, anxiety or big life changes. She writes plainly and listens closely so clients can talk through what matters. Her style is warm and non-judgemental, and she helps people find steps they can try between sessions.
With six years of professional practice, Namreen has helped people with depression, grief and relationship strains. She also works with concerns such as addictions, sleep and eating difficulties, low self-esteem and career worries.
Background and approach
Additional focuses include attachment and abandonment issues, codependency, communication problems and guilt or shame. Sessions aim to create space to name feelings and break problems into manageable parts. Namreen draws on approaches that help people understand how early relationships affect current behaviour, and on practical methods to set achievable goals.
Mindfulness techniques are used to help with grounding and stress management. She works with people from diverse backgrounds and can offer conversations in English, Punjabi or Urdu. Online formats include video calls, phone sessions, live chat and text messaging to suit different preferences.
International clients are accepted. Namreen is registered with BACP, the British Association for Counselling and Psychotherapy. She uses that professional framework to guide her practice and ethical approach.
To begin, people complete a short matching questionnaire and then schedule sessions that fit their timetable.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 376271 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Namreen works with
Everything Namreen lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Namreen lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Deciding which approach to use is a collaborative process. The therapist will check what matters most to the client, try different techniques and agree together which methods feel most helpful for the goals at hand. This makes sessions feel tailored rather than one-size-fits-all.
Online sessions are offered by video call, phone, live chat or text messaging so people can choose what suits them best. Video is useful for face-to-face conversation, phone can fit into a short break and uses less bandwidth, while chat or messaging works for brief check-ins or for people who prefer not to be on camera. These options make it easier to keep continuity of care and to fit therapy around everyday life.
Frequently asked
What kinds of problems does this counsellor help with?
She supports people dealing with stress, anxiety, depression, grief and relationship concerns, plus a wide range of related issues such as addictions, sleep and eating difficulties, low self-esteem and career worries.
What is the therapeutic style and approach?
The work blends attachment-based ideas, client-centred listening, mindfulness tools and solution-focused planning to help clients understand patterns and try practical steps.
How much experience does the counsellor have?
She has six years of professional experience working with people on emotional and relationship concerns.
What professional registration does she hold and where is she based?
She is registered with BACP, the British Association for Counselling and Psychotherapy, and practises from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English, Punjabi and Urdu.
What formats do sessions take?
Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging to fit different needs and schedules.
How are sessions charged and paid for?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start working with this counsellor?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.
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