Lucia Burridge, BACP
Lucia Burridge helps people who are feeling overwhelmed, stuck or worried about big life changes.
About Lucia
Lucia Burridge helps people who are feeling overwhelmed, stuck or worried about big life changes. She is a counsellor with seven years of practice who aims to make sessions straightforward and easy to follow. Lucia uses simple, practical conversations to help people find ways to cope and move forward.
Lucia trained as a counsellor and holds BACP, which stands for the British Association for Counselling and Psychotherapy. She came to counselling after her own difficult experiences and used therapy to find practical tools and steadiness.
Background and approach
That experience shapes how she listens and responds to people now. Her work combines Client-Centred Therapy with Cognitive Behavioural Therapy, so sessions focus on understanding what matters to each person and trying out different ways of thinking and behaving.
She pays close attention to the counselling relationship and aims to create a calm, respectful space where people can talk through issues at their own pace. Lucia supports people with a wide range of concerns including anxiety, depression, grief, stress, addictions, relationship and intimacy issues, sleep and eating problems, parenting strain, trauma and recovery from abuse.
She also works with career problems, anger, ADHD, bipolar and coping with life changes. Sessions are intended to be practical and paced to each person's needs. Lucia will listen, help identify small changes that might help, and work alongside the person to try those steps.
Her approach is down-to-earth and centred on what helps in daily life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 385780 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Lucia works with
Everything Lucia lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- ADHD
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Chronic pain, illness, and disability
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Lucia lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, or CBT, looks at unhelpful thoughts and patterns and tests small changes in thinking and behaviour. It is often useful for anxiety, low mood, sleep and stressful reactions because it offers practical steps to try between sessions.
Finding the right approach is a collaborative process. Lucia will talk through your goals and preferences, suggest ways to work together, and adjust methods based on what helps you most. The plan can change over time as you try different techniques and notice what works.
Online sessions are available by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls are good for face-to-face conversation, phone sessions can be a simpler option if bandwidth is limited, and messaging or live chat can fit around busy days or provide shorter check-ins. These options help people fit counselling around work, family and travel commitments while keeping a consistent course of support.
Frequently asked
What problems does Lucia help with?
She works with a broad range of concerns such as anxiety, depression, grief, stress, addictions, relationship and intimacy issues, sleep and eating problems, parenting strain, trauma and coping with life changes.
How would she work with me in sessions?
Lucia blends Client-Centred conversations with Cognitive Behavioural Therapy (CBT) techniques. Sessions aim to listen carefully, explore what matters and try practical steps to change unhelpful thinking and behaviour.
What is her background and experience?
She trained as a counsellor and has seven years of practice. Personal experience of using counselling has informed her practical and empathetic approach.
Where is she based and what credentials does she hold?
She is based in the United Kingdom and holds BACP, which is the British Association for Counselling and Psychotherapy.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
She offers a choice of video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How are sessions charged?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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