Lisa Anderson , BACP
Lisa Anderson offers help for stress, anxiety, depression, trauma and abuse, relationship and intimacy difficulties, grief, ADHD, anger and self-esteem concerns.
About Lisa
Lisa Anderson offers help for stress, anxiety, depression, trauma and abuse, relationship and intimacy difficulties, grief, ADHD, anger and self-esteem concerns. She also supports people facing life changes, issues around identity and gender, and complicated family or parenting concerns. Lisa works in English from the United Kingdom and has five years of professional practice.
She holds BACP accreditation. Lisa uses a calm, person-centred style in sessions. She prioritises a warm, non-judgemental relationship and listens closely to what each person brings.
Background and approach
Sessions often include gentle guidance to notice physical sensations, thoughts and feelings so the work connects mind and body. Her approach draws on Acceptance and Commitment Therapy and mindfulness to help with difficult thoughts and strong emotions. Attachment-based ideas are used to understand how past relationships shape current patterns.
Emotionally-Focused Therapy and existential ideas also inform conversations about meaning, loss and deep emotional bonds. Many sessions involve breathing and mindful noticing alongside talk. Lisa aims to help people find small, practical ways to cope and to make choices that match their values.
She works at a steady pace and adapts to each person’s needs. People often come wanting a kinder way to manage distress or to repair important relationships. Lisa encourages honest, respectful dialogue and supports people as they try new ways of relating and living.
She helps people take the next step toward steadier wellbeing.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 392441 | February 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Lisa works with
Everything Lisa lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Depression
- ADHD
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Anger management
- Self esteem
- Coping with life changes
- Abandonment
- Attachment issues
- Avoidant personality
- Codependency
- Coping with natural or human-caused disaster
- Divorce and separation
- Eating and food-related issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counselling
- Infidelity
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
Approaches Lisa lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the process. The therapist will work together with each person to decide which ideas and methods fit best based on their needs, goals and preferences. That collaborative conversation can begin in the first sessions and be adjusted as the work unfolds.
Online sessions are offered by video calls, phone, live chat or text-based messaging to give flexibility. Video calls are useful for most in-depth work and for noticing facial expression and tone. Phone sessions use less bandwidth and can be easier during a busy day. Live chat or messaging can suit shorter check-ins, regular reflections or people who prefer writing. These options make it easier to fit therapy into work, family and travel schedules while keeping the focus on the therapeutic relationship.
Frequently asked
What concerns does she help with?
She supports people with stress, anxiety, depression, trauma and abuse, ADHD, relationship and intimacy issues, grief, anger and self-esteem problems, plus a range of related life challenges.
How would you describe her therapy style?
Her style is person-centred, warm and non-judgemental. Sessions focus on listening, empathic reflection and noticing thoughts, feelings and bodily sensations.
What experience and background does she have?
She has five years of professional counselling experience and a long personal background in mindfulness and somatic awareness that informs her practice.
What are her credentials and where is she based?
She is accredited with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Can I work with her in a language other than English?
Sessions are offered in English.
Which session formats are available?
Sessions can be held by video call, phone, live chat or text-based messaging to suit different needs and schedules.
How are sessions paid for and what do they cost?
Costs vary with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
What do I need to do to start therapy?
Choose the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
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