Lindsey De-Vine, BACP

Client-Centred Therapy focuses on listening carefully and building a trusting relationship so people can speak openly about what matters to them; it helps with low mood, confidence and life uncertainty. Cognitive Behavioural Therapy, or CBT, looks at thinking and behaviour patterns and offers practical techniques to change unhelpful reactions, which is useful for anxiety, stress and depression. Mindfulness Therapy uses simple attention and breathing exercises to reduce overwhelm and bring more calm into daily life. Finding the right approach is part of the work. Lindsey will discuss different ways of working and agree a plan together based on a person's needs and goals. This collaborative process means methods can be adjusted as progress is made or as priorities change. Online sessions are offered by video call, phone, live chat and text-based messaging to give flexible options. Video calls let people use visual cues during conversation, phone sessions can fit into a short break or need less bandwidth, live chat offers a quick check-in, and messaging supports ongoing reflection between sessions. These formats make it easier to arrange sessions around work, caring duties and other commitments while keeping therapy practical and accessible.