Linda Ward, BACP

Attachment-based therapy looks at how early relationships shape current patterns. Online sessions can help people notice those patterns and try different ways of relating in everyday life. Client-centred therapy focuses on listening and reflecting what the person says so they feel understood and can find their own answers. This approach suits people who want a supportive, non-directive space to talk. Trauma-focused therapy concentrates on the effects of past harm and on skills to manage strong reactions; it helps people work through traumatic memories and build steadier responses.

Finding the right mix of approaches is part of the therapy process. Linda works collaboratively to choose what fits each person’s needs, goals and preferences. She checks in regularly and adapts the way she works as trust and clarity grow.

Online formats include video calls, phone sessions, live chat and text-based messaging, giving flexibility for different days and routines. Video calls allow visual connection and fuller conversation. Phone sessions need less bandwidth and can fit into a shorter break. Live chat or text messaging can be useful for brief check-ins or when writing helps organise thoughts. These options make it easier to fit therapy around work, family or other commitments while keeping focus on progress and practical coping.