Kirmal Gill, BACP

Kirmal uses a small set of evidence-based approaches to shape online work in clear, practical ways. Person-centred work focuses on building a respectful, non-judgemental relationship so people feel heard and understood; it helps when someone needs space to talk and make sense of their feelings. Cognitive-behavioural techniques offer short, practical strategies to manage symptoms like anxiety or stress, such as breathing exercises, behavioural experiments and simple thought records. Psychodynamic ideas pay attention to repeating patterns and past experiences that influence current relationships and choices, which can be helpful for attachment or abandonment issues.

Deciding which approach to use is a collaborative process. The therapist will discuss goals and preferences with each person and adapt methods as sessions progress. That means trying a way of working, checking how it feels, and changing course if something isn’t helping.

Online therapy here is offered by registered or accredited professionals via video calls, phone sessions, live chat and text-based messaging. Video is useful for a conversation that feels close to an in-person session. Phone sessions can be a good fit when bandwidth is limited or for a shorter check-in. Live chat and text allow brief contact, ongoing check-ins and flexibility around work or family schedules, making it easier to keep continuity of care.