Judith Ramsay, BACP
Judith Ramsay offers support for stress, anxiety, low self-esteem, depression and life changes.
- Stress & Anxiety
- Self Esteem
- Career difficulties
- +15 more
About Judith
Judith Ramsay offers support for stress, anxiety, low self-esteem, depression and life changes. She also helps people facing relationship concerns, trauma and abuse, grief, eating and sleeping difficulties, anger, ADHD and compassion fatigue. Judith is experienced in work around LGBT and gender dysphoria issues and can support people dealing with chronic illness, cancer, caregiving strain and other complex stresses.
Judith holds BACP accreditation, which indicates professional membership with the British Association for Counselling and Psychotherapy.
Background and approach
She trained at Sunderland University and has practised for eight years. Her background includes working with adult survivors of childhood abuse and with carers who need help balancing care duties and their own wellbeing. Her style is straightforward and collaborative.
Judith treats each person as the expert in their own life and draws on that knowledge to shape sessions. She uses simple, goal-focused techniques to build coping skills and reduce overwhelm. Sessions are tailored to what a person needs at the time.
Judith combines client-centred listening with practical tools from cognitive behavioural work and solution-focused planning. Motivational interviewing helps when someone is unsure about change. People describe a calm, respectful space to talk and practise small steps that make day-to-day life easier.
Judith aims to help people spot strengths, try new approaches and feel more able to manage difficult feelings and situations.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 312816 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Judith works with
Everything Judith lists, in their own terms.
- Stress, Anxiety
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Bipolar disorder
- Compassion fatigue
- ADHD
- Abandonment
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Family problems
- Fatherhood issues
- First responder issues
- Gender dysphoria
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Judith lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours interact. It uses practical exercises and small experiments to change unhelpful patterns and reduce symptoms such as anxiety, low mood or sleeping problems.
Finding the right approach is part of the process. Judith will work together with the person to decide which methods suit their goals and preferences, and she will adapt techniques as needed over time. The collaboration helps shape clear, achievable steps for change.
Online sessions can be delivered by video calls, phone sessions, live chat or text-based messaging. Video is useful for face-to-face conversation and exercises, while phone calls are a good option when video bandwidth is limited. Live chat and messaging suit short check-ins, notes between sessions or people who prefer typing. These formats make therapy more flexible for work, caregiving or travel and allow people to fit sessions into busy lives.
Frequently asked
What issues does Judith specialise in?
She supports people with stress, anxiety, low self-esteem, depression, career and relationship concerns, trauma and abuse, grief, eating and sleeping difficulties, anger, bipolar and ADHD among other challenges.
How would you describe her therapeutic style?
Her style is collaborative and straightforward, combining attentive listening with goal-focused strategies to build coping skills and reduce overwhelm.
What experience does she bring to sessions?
She trained at Sunderland University and has eight years of practice, including work with adult survivors of childhood abuse and with carers managing caregiving strain.
Where is Judith based and what credential does she hold?
She is based in the United Kingdom and holds BACP membership with the British Association for Counselling and Psychotherapy.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered for therapy?
Therapy can be done by video calls, phone sessions, live chat or text-based messaging to fit different needs and schedules.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Judith?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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