Jenni Flight, BACP
Jenni Flight helps people who are struggling with stress, anxiety, grief, trauma and abuse, and difficulties with focus or ADHD.
About Jenni
Jenni Flight helps people who are struggling with stress, anxiety, grief, trauma and abuse, and difficulties with focus or ADHD. She also supports those facing relationship, intimacy, eating, sleeping and self-esteem problems. Jenni works in a straightforward way and aims to make the first steps into therapy feel easier.
Jenni uses a client-centred style that begins by listening to what matters most to the individual. She offers practical tools and breathing room to talk through painful events and everyday worries.
Background and approach
Dialectical Behaviour Therapy, or DBT, is part of her practice and can help with managing strong emotions and improving coping skills. With 12 years of experience in the United Kingdom, Jenni draws on a range of approaches to match each person’s needs.
She adapts sessions to focus on parenting pressures, workplace stress, addictions, or longer term concerns such as bipolar or chronic illness. She also addresses more specific themes like attachment, abandonment, body image and gender dysphoria when those issues are present. Jenni is registered with the British Association for Counselling and Psychotherapy, BACP.
That membership is listed as her professional credential. She offers sessions in English and does not take international clients. Practical session options include video calls, phone sessions, live chat, or text-based messaging.
To begin a course of work she asks people to choose the Start Therapy button, complete a short questionnaire and book according to her availability.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 26420 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jenni works with
Everything Jenni lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Parenting issues
- ADHD
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jenni lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. Jenni will talk with each person about goals, preferences and what feels most useful. Together they decide whether to focus on listening and exploration, develop DBT skills, or combine methods to meet specific challenges.
Online sessions are offered by video call, phone, live chat or text messaging to increase flexibility. Video calls allow face-to-face conversation when preferred, phone sessions are simpler when bandwidth is limited, and chat or messaging can suit brief check-ins or days when writing feels easier. These options make it simpler to fit therapy around work, caring duties and daily life while keeping focus on the therapeutic goals.
Frequently asked
What kinds of issues can Jenni help with?
She supports people with stress, anxiety, trauma and abuse, grief, ADHD and focus problems, as well as relationship, eating, sleeping and self-esteem concerns.
How would she describe her therapeutic style?
Her style is client-centred and practical, focusing on listening first and then offering tools and DBT-informed skills to help manage emotions.
How much clinical experience does she have?
Jenni has 12 years of professional experience working with a wide range of mental health and life stress issues in the United Kingdom.
What credential does Jenni hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and her practice is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She sees people via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are fees and payments handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.
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