Jason Shepherd, BACP

Jason commonly uses cognitive behavioural therapy, which focuses on noticing and changing unhelpful thoughts and behaviours to reduce stress and anxiety and improve mood. He also uses motivational interviewing to help people clarify their goals and strengthen their own reasons for change, useful for addictions and ambivalence about next steps. Narrative therapy is another tool he draws on, helping people separate themselves from difficult stories and find new ways to describe their lives.

Finding the right mix of methods is a collaborative process. The therapist will talk through goals and preferences and adapt techniques over time so sessions match what is actually helpful for each person.

Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging. Video is good for face-to-face conversation and working through material in depth. Phone sessions can be useful when bandwidth is limited or a simpler check-in is needed. Live chat or messaging lets people fit shorter conversations into busy days or keep a thread going between longer sessions. These options make it easier to access regular support from registered or accredited professionals while fitting therapy into daily life.