Jane Stevens, BACP
Jane Stevens helps people who are feeling overwhelmed by stress, anxiety or depression.
About Jane
Jane Stevens helps people who are feeling overwhelmed by stress, anxiety or depression. She is a counsellor with seven years of experience and holds BACP accreditation. Her style is calm and accepting and she aims to make it easier to talk about hard things.
She offers a space where people can go at their own pace. Sessions focus on listening first, then finding practical ways to cope with strong emotions and day-to-day pressures.
Background and approach
Jane works with trauma and abuse, panic and mood problems, low self-worth, and life changes that leave people unsure what to do next. Jane draws on attachment-based and client-centred ideas to help people understand how early relationships shape feelings today. She also uses somatic and trauma-focused approaches to help the body and mind work together when emotions feel stuck.
She has experience supporting people on the autism spectrum and those facing difficulties with abandonment, isolation, or identity questions such as gender dysphoria. Jane pays attention to how communication and body experience affect confidence, impulse control and relationships with others. Sessions are practical and down-to-earth.
Jane helps people build coping skills, manage panic attacks, and work through guilt, shame or forgiveness. She emphasises steady progress rather than quick fixes and adapts sessions to each person’s needs and pace.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 406899 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jane works with
Everything Jane lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Communication problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Sexuality
- Women's issues
- Young adult issues
Approaches Jane lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is a collaborative process. The therapist will talk about options, listen to your goals, and adapt methods as therapy progresses. Together you decide what feels most helpful and adjust if something isn’t working.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation and visual cues, while phone sessions need less bandwidth and can be a simpler check-in. Live chat and text-based messaging let people write things out when that feels easier or fit short check-ins into a busy day. These formats make it easier to schedule sessions around work, school or other commitments, and help maintain continuity when in-person meetings are difficult.
Frequently asked
What concerns does Jane commonly help with?
She helps people managing stress, anxiety, depression and coping with life changes. She also supports those dealing with trauma, self-esteem problems and panic attacks.
How would you describe the therapeutic style used?
Her practice is client-centred and calm, focusing on listening and tailoring sessions to each person. She also uses attachment and somatic ideas to connect emotional and bodily experience.
What experience does she bring to sessions?
She has seven years of experience working in a variety of settings. That background includes supporting people on the autism spectrum and those with trauma histories.
Is Jane registered with any professional body in the UK?
She is registered with BACP, the British Association for Counselling and Psychotherapy.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available online?
Sessions can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are fees structured for online sessions?
Cost varies with location and therapist availability and uses a subscription model that can be cancelled at any time.
How do I begin working with Jane?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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