Jane High, NCPS
Jane High uses a mix of attachment-based, client-centred and cognitive behavioural approaches to help people find steadier ground.
About Jane
Jane High uses a mix of attachment-based, client-centred and cognitive behavioural approaches to help people find steadier ground. She brings four years of professional practice in the United Kingdom and works with people facing stress, anxiety, trauma and abuse, grief and low self-esteem. Jane aims to make sessions straightforward and dependable for worried parents reading on a phone.
She centres the working relationship and treats people with respect, sensitivity and compassion.
Background and approach
Sessions are shaped around what the individual needs, so goals and exercises are chosen together. That can mean talking through difficult memories, learning ways to manage anxiety in daily life, or practising small changes that build confidence. Jane also supports people dealing with attachment worries, body image, chronic pain or long-term illness, and communication problems.
She can help when guilt, shame or isolation make it harder to move forward. Practical strategies are balanced with space to process feelings at a comfortable pace. Her methods include eye movement desensitisation and reprocessing, mindfulness techniques and psychodynamic ideas alongside client-led work.
These are used according to what fits each person’s situation and goals. The focus is on usable skills and clearer thinking between sessions. Jane holds NCPS as a professional credential and runs sessions in English.
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs. Starting is done by using the Start Therapy button, completing a short matching questionnaire, and booking a time to meet.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS21-02802 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jane works with
Everything Jane lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Coping with life changes
- Attachment issues
- Body image
- Chronic pain, illness, and disability
- Communication problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Narcissism
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Jane lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is part of the work. Jane will discuss options and help decide what fits a person’s goals and comfort level. That process is collaborative - aims and methods can be adjusted as progress is made.
Online therapy is offered through video calls, phone sessions, live chat and text-based messaging to give flexibility. Video is good for deeper conversations and seeing non-verbal cues, while phone calls suit shorter check-ins or when bandwidth is limited. Live chat or messaging can be used for brief reflections, ongoing notes between sessions or checking in during a busy day. These formats make it easier to fit therapy around family life, work and other commitments.
Frequently asked
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, grief, low self-esteem and coping with life changes, plus related issues such as body image, chronic illness, guilt and isolation.
What is her therapeutic style?
Her approach blends attachment-based and client-centred methods with cognitive behavioural techniques and mindfulness to suit each person’s needs.
How much experience does she have?
Jane has four years of professional experience working with people in the United Kingdom.
What credentials and location are listed?
She holds NCPS as a credential and practices in the United Kingdom.
Which languages and international arrangements are offered?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Sessions can be done by video call, phone, live chat or text-based messaging to fit different schedules and preferences.
How is cost handled?
Fees vary with location and therapist availability; sessions are arranged through a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
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