James Vanstone, BACP, NCPS
James Vanstone offers calm, practical support for people facing stress, anxiety, grief and relationship strain.
- Stress & Anxiety
- Relationship issues
- Grief
- +11 more
About James
James Vanstone offers calm, practical support for people facing stress, anxiety, grief and relationship strain. He writes plainly and listens carefully to understand what is most worrying you. He aims to help people feel steadier and more able to cope with everyday pressures.
With 21 years' experience, James draws on several talking therapies to suit different needs. He focuses on building trust quickly so sessions feel safe and straightforward. He shares simple tools clients can use between meetings to manage mood, anxiety and difficult thoughts.
Background and approach
Many clients come with problems such as trauma and abuse, low self-esteem, parenting pressures, anger or workplace stress. He also helps people with intimacy issues, compassion fatigue and transitions such as separation or bereavement. James pays attention to attachment and how past relationships affect the present.
James uses practical techniques to help change unhelpful thinking and behaviour. He also works in an emotionally focused way to help people name and process difficult feelings. Sessions aim to be collaborative and paced to what each person can manage.
He holds BACP and NCPS credentials, and works from the United Kingdom. Therapy can be arranged by following the site's start process and matching questionnaire. James welcomes conversations about what you hope to get from counselling and how to take the first steps forward.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 399496 | February 2027 |
| NCPS | NCS22-03987 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What James works with
Everything James lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
Approaches James lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Hypnotherapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. James will discuss goals and preferences with each person and adapt methods as sessions unfold. This collaborative process means techniques can be adjusted if something isn’t helping or if new priorities emerge.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video suits deeper conversations when visual cues matter, while phone calls work well when bandwidth is limited or a quieter check-in is needed. Live chat and messaging allow shorter, ongoing contact and can fit around busy schedules. These options make it easier to fit therapy into work, family and travel commitments while still working through emotional and relationship concerns with a registered or accredited professional.
Frequently asked
What concerns does James commonly help with?
He works with stress, anxiety, grief, relationship and intimacy issues, self-esteem, parenting pressures and a wide range of other worries listed in his profile.
What is his general therapeutic style?
James combines practical techniques with emotion-focused dialogue to help people manage thoughts and process feelings in a collaborative way.
How much experience does he have?
He has 21 years of experience working with people on issues such as trauma, abuse, loss, and life transitions.
What credentials and location are listed?
He is listed with BACP and NCPS and practises from the United Kingdom according to his profile.
Can I work with him if I live outside the UK?
Sessions are offered in English and he accepts international clients as noted in his profile.
Which session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to suit different schedules and practical needs.
How are sessions charged?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to the options shown.
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