Ingrid Koehler, BACP
Ingrid Koehler helps people manage stress, anxiety, relationship problems, grief and the effects of trauma and abuse.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +10 more
About Ingrid
Ingrid Koehler helps people manage stress, anxiety, relationship problems, grief and the effects of trauma and abuse. She also supports those dealing with self-esteem struggles, anger, intimacy concerns and challenges such as codependency, infidelity or communication difficulties. Ingrid works in English and practises from the United Kingdom with international clients welcome.
Ingrid keeps conversations straightforward and compassionate. She listens for the story behind what feels overwhelming, then helps people make sense of it.
Background and approach
Sessions focus on understanding emotions, building coping strategies and making practical changes that fit daily life. Her approach blends attachment-based ideas, client-centred ways of working and emotionally focused methods to look at relationships and connection. Trauma-focused techniques are also used when past events are still creating pain.
Ingrid adapts her style to what each person needs rather than applying a single formula. Before counselling she worked for many years in nursing, including cancer care and clinical trials, and she has practised as a counsellor since 2011. Her background gives her experience with loss, chronic illness and the complex emotions that follow major life events.
In sessions she aims to be a steady, attentive presence who helps people notice patterns and try new responses. Many people use counselling to reduce overwhelming feelings, process grief, repair trust, or recover a clearer sense of self. Ingrid supports those steps with patience and respect.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 35697 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Ingrid works with
Everything Ingrid lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Anger management
- Self esteem
- Depression
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Avoidant personality
- Cancer
- Codependency
- Commitment issues
- Communication problems
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Narcissism
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
Approaches Ingrid lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Emotionally-Focused Therapy (EFT) helps people name and move through strong emotions in relationships. It is useful when intimacy, trust or communication are central concerns and when couples or individuals want clearer emotional connection.
Finding the right approach is part of the work. Ingrid will talk with each person about their needs, goals and preferences and will suggest which methods to prioritise. This is a collaborative decision and can change as progress is made.
Online sessions can be arranged by video call, phone, live chat or text-based messaging to suit different situations. Video is useful for face-to-face style conversations, phone sessions can work when video is difficult, and chat or messaging can fit short check-ins or people who prefer typed communication. These options make it easier to fit counselling around work, family and travel and to keep continuity when life circumstances change.
Frequently asked
What concerns does Ingrid help with?
She supports people with stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues and a wide range of related problems such as codependency, communication problems and isolation.
What is her counselling style like?
Her style is warm and listening-led. Conversations aim to make sense of feelings and find practical ways to cope and change what is not working.
How much experience does she have?
She has 14 years of professional experience, including counselling practice since 2011 and prior work in nursing and cancer services.
What credentials and location apply?
She holds BACP registration and practises from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
She works online using video calls, phone sessions, live chat or text-based messaging.
How does pricing work?
Costs vary with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin therapy with her?
Choose the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.
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