Holly Larsen, BACP
Holly Larsen is a counsellor who helps people facing stress, anxiety, low mood and relationship strain.
About Holly
Holly Larsen is a counsellor who helps people facing stress, anxiety, low mood and relationship strain. She works with those coping with trauma, grief, addiction and self‑esteem struggles. Holly presents as calm and straightforward, and she aims to make first steps feel manageable for people who are worried or unsure.
Holly uses a client-centred approach. That means sessions focus on what matters to the individual. She listens and reflects back what she hears so clients can make clearer choices about next steps.
Background and approach
Sessions are guided by the person in the room rather than a fixed script. Her experience includes supporting people with family conflict, parenting strain and intimacy-related concerns. She also addresses difficulties such as sleeping and eating problems, anger, career stress and challenges linked to ADHD and bipolar.
Additional areas of focus include attachment and abandonment worries, body image, communication problems and guilt or shame. Holly has four years of professional experience and is registered with the British Association for Counselling and Psychotherapy (BACP). She practises in the United Kingdom and offers help in English.
Her style is practical and collaborative, so people leave sessions with clearer options and small, achievable next steps. People who choose Holly are usually looking for a steady, listening presence and practical ways to cope with life changes. She encourages people to take the pace they need and supports them as they work towards more balance and wellbeing.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 389482 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Holly works with
Everything Holly lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Women's issues
- Workplace issues
Approaches Holly lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
In practice, the therapist helps clients name what matters most and work out small, practical steps from there. That collaborative process means the approach can be adapted to suit concerns such as trauma, anxiety, parenting strain or difficulties with eating and sleeping. Holly will talk with each person about what feels most useful and adjust the way sessions run to match their goals and preferences.
Online therapy offers flexibility that fits busy lives. Video calls allow face-to-face conversation when visual contact matters. Phone sessions are useful when internet bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging suit quicker exchanges, updates between sessions and people who prefer writing. Together these options make it easier to keep therapy part of a weekly routine, to fit sessions around work or caregiving, and to choose the format that feels most comfortable.
Frequently asked
What kinds of problems does Holly work with?
Holly helps with stress, anxiety, depression and trauma, plus relationship and family-related concerns. She also supports people with addictions, grieving, self‑esteem and ADHD-related challenges.
How does she approach therapy?
She follows a client-centred style that keeps the person’s priorities at the centre of sessions. The therapist listens, reflects and helps people find their own solutions.
What background and experience does she have?
Holly has four years of professional experience working with a wide range of emotional and relationship difficulties. Her work has included supporting people through trauma, family problems and life changes.
Where is Holly based and what credential does she hold?
She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy (BACP).
Can I work with her if I live abroad or outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats are available?
Holly offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Holly?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist’s availability.
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