Hiba Choksy, BACP
Hiba Choksy helps people cope with stress, anxiety, parenting challenges, low self-esteem and major life changes.
- Stress & Anxiety
- Parenting issues
- Self Esteem
- +4 more
About Hiba
Hiba Choksy helps people cope with stress, anxiety, parenting challenges, low self-esteem and major life changes. She also supports people managing ADHD and bipolar concerns. Hiba works in a calm, patient way and invites people to take small steps towards change at their own pace.
Hiba uses a client-centred approach that puts the person’s experience first. Sessions focus on listening, reflecting and helping people discover their own strengths. She encourages honest feedback and adapts her pace to what feels manageable for each person.
Background and approach
Her practice pays attention to cultural background and how generational experiences shape feelings and choices. Hiba aims to create a therapeutic space where people feel heard and can try new ways of coping. Practical problems and emotional patterns are both welcomed into the conversation.
She can also help with a range of related concerns, including attachment issues, communication problems, body image and eating-related issues, caregiver stress, divorce and blended family matters. Hiba is familiar with working through complex emotional reactions like abandonment, codependency and control issues. Hiba has four years of professional experience and is listed with the British Association for Counselling and Psychotherapy, BACP.
She practises in the United Kingdom and offers work in English.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 399949 | July 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Hiba works with
Everything Hiba lists, in their own terms.
- Stress, Anxiety
- Parenting issues
- Self esteem
- Coping with life changes
- ADHD
- Bipolar disorder
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Eating and food-related issues
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Immigration issues
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Hiba lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Hiba will work collaboratively to find the best way forward. She will invite feedback and adjust methods as needs and goals become clearer. Deciding which approach to take is part of the work together rather than a one-off decision.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to fit different routines. Video calls are useful for a conversation that feels like face-to-face contact. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat or messaging can suit short check-ins, written reflection or people who find typing easier than speaking.
These options make it simpler to fit therapy around work, childcare and other commitments while keeping the focus on practical coping and emotional understanding. Registered or accredited professionals can help people try different formats until they find what works best for them.
Frequently asked
What concerns does Hiba focus on?
She supports people dealing with stress, anxiety, parenting issues, low self-esteem and coping with life changes. She also works with ADHD and bipolar concerns and several related emotional issues.
What is Hiba's therapeutic style?
Hiba uses a client-centred approach that emphasises listening and collaboration. She helps people explore their own strengths and decide what changes feel right for them.
How much experience does she have?
Hiba has four years of professional experience supporting people with a range of emotional and practical challenges.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
Hiba offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are fees and billing handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with Hiba?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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