Gurpreet Gill, BACP
Gurpreet Gill is a counsellor based in the United Kingdom with seven years of clinical experience.
- Stress & Anxiety
- Trauma and Abuse
- Anger management
- +5 more
About Gurpreet
Gurpreet Gill is a counsellor based in the United Kingdom with seven years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, anger, bipolar difficulties, depression and low self-esteem. Gurpreet aims to make the first contact straightforward and calm for someone who may be feeling overwhelmed.
She creates an open space where clients can talk about what matters to them without feeling judged. Sessions focus on understanding patterns that maintain distress and on finding practical steps to feel steadier day to day.
Background and approach
Conversations are down to earth and paced to each person’s needs. Gurpreet draws on several approaches to suit different problems. She uses Acceptance and Commitment Therapy to help people notice what matters to them and take small steps toward it.
Cognitive Behavioural Therapy is used to look at thinking patterns and behaviour that keep anxiety or low mood going. Attachment-Based Therapy supports people to understand how early relationships affect current feelings and ways of relating. She also works with concerns such as abandonment, attachment issues, avoidant personality features, body image, caregiver stress, communication difficulties and dissociation.
Drug and alcohol addiction, eating and food-related issues, domestic violence, divorce and family of origin problems are additional focus areas. Sessions are offered in English and provided online by video, phone, live chat or text messaging. Gurpreet is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the UK.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 396969 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Gurpreet works with
Everything Gurpreet lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Bipolar disorder
- Depression
- Self esteem
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Gurpreet lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. Gurpreet explores clients' goals, preferences and daily challenges, then suggests one or a mix of approaches. She makes decisions together with each person so the plan fits their life and aims.
Online sessions are offered by video calls, phone sessions, live chat or text-based messaging to give flexibility. Video calls allow face-to-face conversation; phone sessions can fit a shorter break or need less bandwidth. Live chat and text messaging suit quick check-ins or people who prefer writing. These options make it easier to fit therapy around work, caring responsibilities and busy days.
Frequently asked
What concerns does Gurpreet commonly help with?
She helps people manage stress, anxiety, trauma and abuse, anger, bipolar difficulties, depression and self-esteem problems. She also focuses on related issues such as attachment, body image and caregiver stress.
How would you describe her therapeutic style?
Her style is open and practical. She offers a calm space to talk and works at a pace set by the client, using clear steps to address day-to-day problems.
What background and experience does she have?
Gurpreet has seven years of experience working in counselling and related roles. That time includes supporting people through trauma, mood problems and relationship-related concerns.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Therapy is provided online by video calls, phone sessions, live chat or text-based messaging to suit different preferences and schedules.
How is cost handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.
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