Gemma Castle, NCPS
Gemma Castle works with people who are struggling with stress, anxiety, relationship problems, trauma and abuse, low self-esteem and depression.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +3 more
About Gemma
Gemma Castle works with people who are struggling with stress, anxiety, relationship problems, trauma and abuse, low self-esteem and depression. She presents a calm and patient approach to help someone take the first steps toward feeling better. Gemma sees people as the experts in their own lives.
She looks for strengths to build on and helps clients spot small changes that make daily life more manageable. Sessions are paced to suit each person and progress is set by the client’s goals.
Background and approach
With three years of professional experience and the NCPS credential, Gemma offers practical, down-to-earth support. She keeps conversations straightforward and focuses on what matters most to the person in front of her. This makes it easier for someone worried or overwhelmed to talk about difficult topics.
Her style is relaxed and patient. Gemma listens, reflects, and helps people try different ways of coping. That can include looking at thoughts, behaviours and routines that get in the way, then testing small alternatives to see what helps.
Gemma also works with issues that can sit alongside the main concerns, such as body image, eating-related problems, attachment worries, communication struggles and feelings of emptiness. She adapts sessions to each person’s situation and priorities. Sessions are offered in English and are arranged from the United Kingdom.
People who live outside the UK are not currently accepted. To begin, a short matching questionnaire helps connect a person to Gemma and schedule the first appointment.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS22-05286 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Gemma works with
Everything Gemma lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Online support
Another approach centres on safety and grounding for people who have experienced trauma or abuse; it teaches simple skills to manage distressing memories or strong emotions so day-to-day life feels steadier. These techniques aim to increase coping skills and give someone tools they can use between sessions.
Finding the right approach is part of the work together. Gemma will discuss the options and choose methods based on someone’s needs, goals and preferences, so therapy feels collaborative and tailored.
Online therapy offers practical flexibility. Video calls let people meet face to face when a fuller conversation is needed, phone sessions can be shorter check-ins or suit low bandwidth, and live chat or text-based messaging can fit into busy days or provide written reflections to revisit. These options make it easier to fit therapy around work, caring duties and other commitments while working with registered or accredited professionals.
Frequently asked
What kinds of problems does Gemma help with?
She helps people with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and depression, plus related concerns like body image and eating issues.
How would you describe her therapeutic style?
Her style is relaxed and patient, with a straightforward and practical way of working that focuses on a person’s strengths and small changes.
What is her background and experience?
Gemma has three years of professional work experience and holds the NCPS credential as stated.
Where is Gemma based and how is her registration described?
She is based in the United Kingdom and is listed with the NCPS credential as provided.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging.
How does pricing work for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
What are the steps to start working with Gemma?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.
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