Garry Ebrey, NCPS

Attachment-based work focuses on how early relationships shape current patterns. In sessions this can mean looking at how trust and closeness form, and trying new ways of relating that reduce repeated conflict or distance.

Client-centred therapy gives the person space to tell their story while the therapist reflects back and helps clarify what matters. This approach suits people who want a steady, supportive place to weigh options and build confidence.

Cognitive Behavioural Therapy, or CBT, helps people notice unhelpful thoughts and try practical experiments to change behaviour. It often works well for anxiety, low mood and sleep problems because it breaks big problems into small steps.

Choosing an approach is a shared process. Garry will talk with each person about their goals and preferences and then try approaches that fit those aims. The plan can change as progress is reviewed so therapy stays useful and realistic.

Online sessions can include video calls, phone appointments, live chat or text-based messaging. Video is useful for in-depth work and visual cues, phone calls need less bandwidth and can be easier to fit into a lunch break, while chat or messaging suit quick check-ins or people who prefer typed conversation. These options make it easier to keep continuity and adapt sessions to everyday life.