Fiona Sorotos, BACP
Fiona Sorotos supports people dealing with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and life changes.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +13 more
About Fiona
Fiona Sorotos supports people dealing with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and life changes. She also helps with grief, parenting strain, sleeping problems, anger, career uncertainty, depression, compassion fatigue and ADHD. Fiona is based in the United Kingdom and has 12 years of experience as a counsellor registered with the British Association for Counselling and Psychotherapy (BACP).
Fiona keeps sessions straightforward and respectful. She listens without judgement and adapts work to each person's needs.
Background and approach
Conversations focus on what matters most to the client and on practical steps they can try between sessions. Her background includes work across a range of emotional and interpersonal concerns, including attachment issues, family of origin problems and communication difficulties. Fiona also supports people facing chronic illness, caregiver stress, immigration and HIV / AIDS related worries.
Her experience covers both long-standing difficulties and issues that have come up recently. In sessions she uses a mix of approaches such as attachment-based ideas, client-centred listening and cognitive behavioural techniques. She draws on motivational interviewing and solution-focused methods when clients want to build motivation or set short-term goals.
The aim is to match methods to each person rather than use one fixed style. Fiona encourages small, manageable steps and checks progress together. She explains options clearly so people can decide what feels right.
Her style is warm, calm and practical, focused on helping people feel steadier and clearer about their next steps.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 405189 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Fiona works with
Everything Fiona lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Coping with life changes
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Compassion fatigue
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Fiona lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Client-centred counselling places the person at the centre of the work. The therapist listens carefully, reflects back what is said and follows the client's pace. This can help people who need a supportive, non-directive space to make sense of difficult feelings.
Cognitive behavioural therapy (CBT) focuses on the links between thoughts, feelings and actions. It offers practical techniques to test unhelpful beliefs and try small behavioural changes, which can be useful for anxiety, low mood and sleep difficulties.
Finding the right approach is part of the therapy process. The therapist will discuss goals, preferences and what has or hasn't helped before, then agree together which methods to try. That collaborative decision can change over time as needs evolve.
Online sessions offer real flexibility. Video calls let people work face to face without travelling, phone sessions are useful when bandwidth is limited, and text or live chat can suit brief check-ins or those who prefer typed conversation. These options make it easier to fit therapy around work, family and health demands while keeping the focus on progress and practical next steps.
Frequently asked
What kinds of problems does this counsellor help with?
She supports people with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and life changes, plus related issues such as grief, parenting strain and sleeping problems.
What is the therapeutic style like?
Work is collaborative and down-to-earth. Sessions focus on listening, practical steps and adapting the approach to what each person needs.
How much experience does she have?
Fiona has 12 years of professional experience working with a wide range of emotional and interpersonal concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are offered in sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are sessions paid for and what do they cost?
Costs vary by location and therapist availability. Sessions are delivered through a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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