Fiona Small, NCPS
Fiona Small is a counsellor in the United Kingdom with three years of professional experience.
About Fiona
Fiona Small is a counsellor in the United Kingdom with three years of professional experience. She supports people dealing with stress, anxiety, low mood and relationship difficulties in a calm and non-judgemental way. She focuses on creating an open space where thoughts and feelings can be spoken about without fear.
Fiona encourages practical steps and clear goals while also giving time to explore deeper feelings. She aims to help people find small, manageable changes that improve day-to-day life.
Background and approach
Fiona uses several approaches to suit different needs, including client-centred work, cognitive behavioural techniques and mindfulness. Those methods can help with unpicking anxious thoughts, building coping skills, and learning ways to calm the body and mind. She has particular experience supporting people through trauma and abuse, grief, compassion fatigue and issues around self-esteem.
Fiona also addresses attachment difficulties, body image concerns, communication problems and struggles with life purpose and loneliness. Sessions can include short-term goal-focused work or longer conversations to understand patterns and meaning. Fiona aims to work at a pace each person feels comfortable with, offering gentle challenge alongside practical strategies.
People choose her when they want straightforward, empathetic help to manage difficult feelings and make steady progress towards clearer goals.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS20-01887 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Fiona works with
Everything Fiona lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- Relationship issues
- Coping with life changes
- Compassion fatigue
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Communication problems
- Control issues
- Domestic violence
- Emptiness
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Fiona lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work together. The counsellor will talk about goals, preferences and what feels most helpful, then try methods that suit the person. This is a collaborative process and approaches can be adjusted as progress is made.
Online therapy offers several practical advantages. Video calls let conversations feel face to face while being flexible about location and travel. Phone sessions can be a good fit when bandwidth is limited or a check-in is needed without video. Live chat and text-based messaging support shorter check-ins, written reflection, and ongoing contact between longer sessions. These options help people fit counselling around work, family and other commitments.
Frequently asked
What concerns does Fiona usually help with?
She supports people with stress, anxiety, depression and relationship issues, plus trauma, grief and problems with self-esteem.
What is her therapeutic style like?
Her style is warm and non-judgemental with a focus on practical steps and exploring feelings. Sessions balance goal work with space to reflect.
How much experience does she have?
Fiona has three years of professional experience working with people on a range of emotional and relational concerns.
What credentials and location are listed?
She holds NCPS and practises in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
Fiona works via video calls, phone sessions, live chat and text-based messaging to suit different needs.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to therapist availability.
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