Elisabeta Oltean, BACP

Acceptance and Commitment Therapy (ACT) helps people notice what matters most and take small actions that match those values. Online ACT sessions typically include guided exercises and practical steps to reduce avoidance and build meaningful routines.

Client-Centred Therapy focuses on listening and reflecting so a person feels understood. Delivered over video or phone, this approach creates space to talk through feelings and make choices at a natural pace.

Mindfulness Therapy teaches simple attention skills to reduce reactivity and improve sleep and stress management. Short, repeatable practices are suited to home practice and can be shared as audio or written prompts between sessions.

Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences, then choose or combine methods together. This collaborative process helps shape a plan that fits the person’s life and what they want to change.

Online sessions offer practical flexibility. Video calls approximate face-to-face conversation and allow exercises that use body language. Phone sessions work well when bandwidth is limited or a quieter audio-only check-in is preferred. Live chat and text-based messaging suit shorter check-ins, writing-focused reflection or on-the-go support between meetings. These options make it easier to fit therapy around work, family and travel.