Elisa Helena Levy Fleury, BACP

Elisa uses attachment-based work to help people understand how early relationships affect present patterns. This approach looks at how stable connection or its absence can shape reactions and close relationships, which can be useful for anxiety, trust and attachment issues.

She also draws on client-centred therapy, which puts the person’s experience at the heart of the session. That means the therapist listens without judgement, follows what matters most to the client and helps people find their own solutions and strengths.

Finding the right approach is part of the process. Elisa will talk with each person about their goals and preferences and then agree a way of working together. That collaborative step helps shape whether sessions focus more on insight, problem-solving, mindful practices or creative exercises.

Online therapy offers practical benefits for this style of work. Video calls let people use face-to-face interaction for deeper conversation and shared exercises. Phone sessions can be a good choice when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging suit shorter, more frequent check-ins or when someone prefers writing to speaking. These options make it easier to fit therapy around work, family or travel while keeping the same therapeutic aims.