Debra Hayman, BACP

Debra uses client-centred therapy to create a listening space where people feel heard and can set their own goals. This approach helps when someone needs to talk through life changes, relationship worries or struggles with self-esteem and make sense of their feelings.

She also applies cognitive behavioural therapy, which looks at patterns of thinking and behaviour and tests small changes. CBT is useful for anxiety, low mood, stress management and coping with addictive behaviours by practising new responses between sessions.

Finding the right approach is part of the work. Debra will collaborate with each person to decide which methods fit their needs and goals. That may mean mixing client-centred listening with CBT exercises or adding mindfulness practices to manage tension and build awareness.

Online sessions are offered by video call, phone, live chat or text-based messaging to give practical flexibility. Video calls let people use visual cues and a fuller conversation, while phone sessions can be a simpler option with lower bandwidth. Live chat and messaging suit shorter check-ins or times when typing feels easier. These options help fit therapy around work, caregiving or other commitments and make it easier to keep regular sessions.