Deborah Flett, NCPS
Deborah Flett works from a person-centred, pluralistic approach that brings different methods together to suit each person.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +15 more
About Deborah
Deborah Flett works from a person-centred, pluralistic approach that brings different methods together to suit each person. She uses practical conversations and collaborative planning to help people facing stress, anxiety, depression, relationship strain and life transitions. Deborah holds NCPS and has three years' experience working in adult services in the United Kingdom.
She helps people who have faced trauma, abuse, bereavement and neurological health challenges. She also supports those managing addiction, grief, sleep problems, low self-esteem and workplace or career pressures.
Background and approach
Her work can include issues around parenting, intimacy, ADHD and compassion fatigue. Deborah blends Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and psychodynamic ideas within a client-led framework. Sessions involve talking through goals, trying different techniques and agreeing what feels most helpful.
She explains options clearly and invites people to share choices about their care. Her background includes three years working directly with adults in therapeutic settings, supporting people through both short-term concerns and longer, complex difficulties. That experience has included helping those affected by chronic illness, chronic pain and carer stress as well as adoption and attachment-related challenges.
People can expect a respectful, compassionate stance and practical focus on what changes matter most to them. Deborah aims to empower people to find everyday coping strategies and clearer ways to move forward. If someone decides to start, she uses a shared decision process to plan the work together.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS18-07480 | August 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Deborah works with
Everything Deborah lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Career difficulties
- Coping with life changes
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Depression
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Paranoia
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Deborah lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Hypnotherapy
- Psychodynamic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours and uses practical exercises to shift unhelpful patterns. It can be useful for anxiety, depression, sleep problems and managing daily routines.
Deborah treats the choice of approach as part of the work. She will talk with people about their needs, goals and preferences and then try methods that fit those aims. That shared process means the plan can change as progress is made or as different problems arise.
Online sessions can take place by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation, phone sessions can be a good option with lower bandwidth, and brief check-ins work well by text or live chat. These options make it easier to fit therapy around work, family commitments and travel, and allow different formats for longer sessions or quick check-ins.
Frequently asked
What concerns does Deborah support?
She works with stress, anxiety, depression and relationship strain as well as trauma, bereavement and addiction. Additional focus areas include sleep problems, self-esteem, career issues and compassion fatigue.
What is her therapeutic style?
Her style is person-centred and pluralistic, combining different methods to suit each person. Sessions are collaborative and led by what the client wants to achieve.
How much experience does she have?
Deborah has three years' experience working in adult services as a therapist in the United Kingdom. That work has included supporting people with complex and long-term needs.
What are her credentials and location?
She holds NCPS and practises in the United Kingdom.
Which languages are offered and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
In which formats are sessions offered?
Sessions are available by video call, phone, live chat or text-based messaging to suit different needs and schedules.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability and sessions are provided through a subscription that can be cancelled at any time.
What are the first steps to begin?
Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.
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