Find a counsellor
Registration on file

Chris Wilson, BACP

Online sessions across the UK 4+ years in practice

Chris Wilson uses a practical, person-focused approach to help people navigate stress, anxiety and major life changes.

Book with Chris online

About Chris

Chris Wilson uses a practical, person-focused approach to help people navigate stress, anxiety and major life changes. He works in a straightforward way and aims to create a calm space where people can talk about what matters to them. Chris holds BACP accreditation, which he uses to guide his practice in the United Kingdom.

He draws on several ways of working to match sessions to an individual's needs. That means therapy can focus on actions and values, on how early relationships shape present behaviour, or on building a trusting, supportive conversation.

Background and approach

Sessions aim to be clear and down-to-earth rather than full of jargon. Chris has four years of professional experience. He has worked in community settings and in a prison environment supporting people through addiction, anger and trauma.

He has also worked with athletes and performers through injury, retirement and other transitions. In independent practice he meets people face to face to address relationship difficulties, self esteem, grief, career concerns and issues around intimacy and sexuality. He also helps people dealing with ADHD, addictions and the fallout from family breakdown.

People can expect a tailored plan that focuses on what they want to change. Chris emphasises respect, sensitivity and a non-judgemental attitude. He aims to help clients take small, manageable steps toward a steadier life.

Details from the counsellor's public professional profile · registration number listed ← Browse all counsellors

Registration

BodyRegistration numberExpires
BACP 388089 February 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

What Chris works with

Everything Chris lists, in their own terms.

Approaches Chris lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

Chris commonly uses Acceptance and Commitment Therapy and Attachment-Based Therapy alongside a Client-Centred way of working. Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting overwhelmed, and then take small steps that match their values; it can be helpful for anxiety, stress and motivation. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people develop healthier ways of relating to others. Client-Centred therapy focuses on listening, empathy and a non-judgemental relationship to help people feel heard and understood.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels helpful, and then shape sessions together. That collaborative process means strategies can change as needs evolve rather than being fixed from the start.

Online formats include video calls, phone sessions, live chat and text-based messaging to fit different routines. Video calls allow longer, face-to-face conversations while phone sessions need less bandwidth. Live chat and messaging suit short check-ins, written reflection or people who prefer not to use video. These options make it easier to schedule therapy around work, family and travel commitments.

Frequently asked

What concerns does Chris work with?

He supports people with stress, anxiety, depression, relationship and intimacy issues, and self-esteem problems. Additional focuses include ADHD, addictions, grief and trauma-related difficulties.

What style of therapy does he use?

His approach is integrative and draws on Acceptance and Commitment Therapy, Attachment-Based ideas and Client-Centred ways of working. Sessions are adapted to the person's needs and may focus on values, relationships or building a trusting conversation.

What experience does he bring?

Chris has four years of professional experience. He has worked in community settings, in a prison environment with people addressing addiction and trauma, and with athletes and performers during transitions.

Where is he based and what are his credentials?

He practises in the United Kingdom and holds BACP accreditation as listed in his profile.

Which languages are supported?

Sessions are offered in English and he accepts international clients.

What session formats are available?

Therapy can be delivered via video calls, phone sessions, live chat or text-based messaging. Different formats suit different needs such as shorter check-ins or longer conversations.

How are sessions paid for and what do they cost?

Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

How do I begin working with him?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Is this your profile?

Update or remove this listing

Ask us to correct details or take the page down.

Contact us

More counsellors who work with Stress & Anxiety

All of them

4 years in practice BACP

Experienced BACP counsellor for stress and trauma

  • Stress & Anxiety
  • Relationship
  • Trauma and Abuse
View profile

3 years in practice BACP

Supportive integrative counsellor for everyday challenges

  • Stress & Anxiety
  • Trauma and Abuse
  • Grief
View profile

6 years in practice BACP

Practical, compassionate therapy focused on everyday change

  • Stress & Anxiety
  • Addictions
  • Trauma and Abuse
View profile