Charlotte Ameigh, BACP

Client‑centred therapy focuses on the individual and their experience, giving space to speak and be heard while the counsellor follows the person's lead. It suits people who need to make sense of feelings like grief, anxiety or low self‑esteem. Hypnotherapy uses relaxed attention and suggestion to help change habits or reduce stress and can be useful for things like anxiety, sleep problems or stopping unhelpful patterns. Solution‑focused therapy looks for small practical steps and strengths you already have, which often helps with relationship difficulties, communication problems and getting unstuck.

Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences, and together they will decide which methods to try. Sessions can combine different techniques depending on what feels most helpful and achievable.

Online sessions are offered by video call, phone, live chat or text‑based messaging so people can choose what fits their day. Video calls are close to face‑to‑face contact, phone sessions work well when bandwidth is limited, chat can be useful for shorter check‑ins, and messaging allows gradual reflection between sessions. These options make therapy more flexible and easier to fit around work, family and travel commitments.