Catherine Pinder, BACP

Many of the techniques Catherine uses come from recognised, evidence-based approaches. One common strand focuses on building coping skills and emotional regulation through practical exercises and paced conversations; this helps with anxiety, stress and depression by teaching ways to manage symptoms day to day. Another strand emphasises processing grief and trauma in a steady, supported way, using gradual steps to work through painful memories and emotional responses so they feel less overwhelming.

Finding the right method is collaborative. The therapist works with each person to identify what feels most helpful, tries different ways of working when needed, and adapts the approach as goals and needs change. You will decide together which techniques to prioritise and how to pace the work.

Online therapy is offered through video calls, phone sessions, live chat and text-based messaging to make access easier. Video is useful for a near face-to-face experience and fuller conversation, phone calls can fit into a busy day or use less bandwidth, and messaging or live chat suit shorter check-ins or ongoing written support. These options make it easier to fit therapy around work, family life and mobility needs while maintaining continuity of care.