Caroline Marr, BACP

Client-Centred Therapy focuses on the person in the room, offering non-judgemental listening and encouragement to help someone make their own changes; it is useful for building self-esteem and working through everyday stresses.

Psychodynamic Therapy looks at patterns that repeat across relationships and life stages, helping people understand how past experiences influence current feelings and reactions; this can help with deeper issues such as attachment, trauma and long-standing relationship difficulties.

Finding the right way of working is part of the therapeutic process rather than a single decision at the start. Caroline will work collaboratively to match approach and techniques to the client’s goals, needs and preferences, and may combine elements from different methods as the work develops.

Online therapy offers practical flexibility. Video calls replicate face-to-face talking when visual cues matter. Phone sessions can be a good option when someone needs a quicker check-in or when bandwidth is limited. Live chat and text-based messaging suit shorter check-ins, written reflection or people who prefer not to be on camera. These options make it easier to fit therapy around work, family and other commitments while maintaining an ongoing therapeutic relationship with registered or accredited professionals.