Canse Karatas (MBACP), BACP

Canse uses attachment-based work to look at how early relationships shape present-day reactions and patterns, helping people understand why they may feel disconnected or repeatedly anxious in close relationships. This approach can be useful for addressing repeated relationship patterns, feelings of abandonment or difficulties with trust.

She also uses client-centred methods which focus on careful listening and following what matters most to the person in front of her. That style supports people who need a non-judgemental space to talk through low mood, confusion or life transitions. Mindfulness-based techniques are included too, offering simple exercises to manage stress and bring attention back into the body during overwhelming moments.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most helpful, then adapt methods as the relationship develops. This means the plan can change if different tools or perspectives are needed.

Online therapy offers flexibility and practical benefits. Video calls allow face-to-face conversation when that matters. Phone sessions can be a good option when bandwidth is limited or a less visual check-in is preferred. Live chat and text-based messaging suit people who want shorter, written check-ins or who find it easier to express themselves in writing. These options help fit therapy around work, family and travel commitments while keeping continuity of care with registered or accredited professionals.