Anna-Lena Dube, BACP
Anna-Lena Dube is a counsellor who uses an integrative, person-centred way of working.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +3 more
About Anna-Lena
Anna-Lena Dube is a counsellor who uses an integrative, person-centred way of working. She draws on different evidence-based techniques to help people facing stress, anxiety, low self-esteem, depression and relationship concerns. Anna-Lena speaks English and German and practises from the United Kingdom.
She aims to make sessions straightforward and practical. Conversations focus on what matters now and on small changes that make daily life easier. She also explores how lifestyle factors such as time in nature and nutrition can support mental wellbeing.
Background and approach
With four years of experience and membership of the British Association for Counselling and Psychotherapy (BACP), she blends talking therapies with solution-focused ideas. Sessions may look at past experiences that still affect present life and at practical steps to reduce overwhelm. Anna-Lena pays attention to attachment issues, separation and abandonment, and the effects of adoption and foster care.
She also works with body image, codependency, control and communication problems and the stress of caring for others. People who contact her can expect a calm, respectful space to talk. She aims to help people understand patterns, build self-esteem and find clearer ways to cope with life changes.
The focus is on useful, manageable steps to feel steadier day to day.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 412450 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Anna-Lena works with
Everything Anna-Lena lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Abandonment
- Adoption and foster care
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Online support
Choosing the right combination of approaches is part of the therapy journey. Anna-Lena will discuss options with the client and choose methods together based on needs, goals and what feels helpful. This collaborative process makes it easier to try approaches and adjust them over time.
Online therapy offers practical flexibility. Video calls let people use visual cues for deeper conversation, phone sessions need less bandwidth and can be easier during busy days, while live chat and text messaging suit quick check-ins or when writing feels more comfortable. These formats help people fit therapy around work and family life and make regular contact simpler for those who cannot attend in person.
Frequently asked
What kinds of concerns does Anna-Lena help with?
She supports people with stress, anxiety, low self-esteem, depression and relationship issues, plus related concerns such as abandonment, attachment difficulties and caregiver stress.
What is her therapeutic style like?
She uses an integrative, person-centred approach that blends talking therapies with practical, solution-focused ideas to help with immediate problems and longer-standing patterns.
How much experience does she have?
Anna-Lena has four years of experience working with a range of emotional and life issues.
Where is she based and what credentials does she hold?
She practises in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy (BACP).
Which languages are used during sessions?
Sessions are offered in English and German to accommodate speakers of both languages.
What session formats are available online?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the listed availability.
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