Anita Roy, NCPS
Anita Roy helps people facing stress, anxiety, depression and relationship difficulties.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +17 more
About Anita
Anita Roy helps people facing stress, anxiety, depression and relationship difficulties. She supports those coping with trauma and abuse, parenting worries, grief, addictions and issues around intimacy and self‑esteem. Anita also works with concerns such as ADHD, bipolar mood challenges, career strain and compassion fatigue.
She uses a warm, interactive style that centres on the person in front of her. Anita listens without judgement and works with clients to set realistic goals.
Background and approach
Conversations are practical and focused on what people want to change in their daily lives. Her background includes eight years of clinical experience and the NCPS credential. Anita draws on a mix of well‑established approaches to tailor sessions to each individual.
She explains ideas plainly and helps people try new ways of coping between meetings. Sessions involve collaborative planning and clear strategies. Anita aims to uncover unhelpful patterns and to build skills for managing emotions, relationships and everyday stresses.
She invites clients to bring their own priorities into the work and adjusts the pace to suit them. People can expect straightforward language, practical tools and a respectful atmosphere. Anita encourages small, achievable steps and works alongside clients as they try new behaviours and ways of thinking.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS19-07854 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Anita works with
Everything Anita lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Fatherhood issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Young adult issues
Approaches Anita lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy is a problem‑solving method that looks at links between thoughts, feelings and actions. It often includes short exercises and experiments people can try between sessions to alter mood and behaviour, which works well in online formats.
Finding the right approach is part of the work together. The therapist will discuss goals and preferences and help decide which methods to try first. That plan can change as progress is made, and sessions remain collaborative so clients have a say in what happens next.
Online therapy offers flexible ways to meet. Video calls let people see verbal and visual cues for a fuller conversation. Phone sessions need less bandwidth and can be easier to fit into a lunch break. Live chat and text messaging work well for brief check‑ins, journalling support or when someone prefers writing to speaking. These options help people access therapy around work, family life and travel.
Frequently asked
What kinds of concerns does Anita address?
She supports people with stress, anxiety, depression and relationship issues, as well as trauma and abuse, addictions, grief and self‑esteem difficulties.
How would you describe her therapeutic style?
Her style is warm and interactive. She listens without judgement and works collaboratively to set goals and practical steps.
What experience does she bring to therapy?
Anita has eight years of clinical experience and works from a blend of approaches to match each person’s needs.
What credentials and region are listed for this counsellor?
She holds the NCPS credential and is based in the United Kingdom.
Which languages and international arrangements are available?
Sessions are offered in English and she accepts international clients.
What session formats does she use?
She meets people by video calls, phone sessions, live chat and text‑based messaging.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I need to do to begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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