Andrew Cull, NCPS

Client-Centred Therapy focuses on listening and understanding your experience. The counsellor offers acceptance and reflection so you can explore feelings at your own pace, which can help with low self-esteem, grief and relationship concerns.

Cognitive Behavioural Therapy (CBT) helps you notice unhelpful thoughts and try practical experiments to change them. It is useful for anxiety, depression, stress and many day-to-day problems because it gives clear steps to practise between sessions.

Mindfulness Therapy teaches simple attention and breathing exercises to reduce reactivity and improve sleep and focus. These practices sit well alongside talking therapy and suit people who want short practices to use during the week.

Finding the right approach is part of the work together. The therapist will discuss your needs, goals and preferences and try methods that fit you. That way the plan can be adjusted over time if something does not feel helpful.

Online sessions provide practical flexibility. Video calls let you meet face to face from wherever you are. Phone sessions work well if you have lower bandwidth or prefer not to be on camera. Live chat and text messaging are useful for brief check-ins, homework or when a shorter contact fits your day. These options make it easier to keep to a weekly rhythm and try techniques between meetings.